The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.
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Top 10 The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets Episodes
Goodpods has curated a list of the 10 best The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets episode by adding your comments to the episode page.
Navigating Thyroid Conditions and Weight Loss
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
07/24/23 • 13 min
Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with hypothyroidism, hyperthyroidism, or just want to understand more about this small but mighty gland, this episode is packed with valuable information.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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How to Use Peloton to Optimize Weight Loss
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
10/04/22 • 19 min
Are you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details. They cover:
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- Why Peloton is a great way to boost your weight loss goals
- How to find the right workouts
- How you can more calories per workout
- The equipment you need to get started
- How you can get the most out of your workout
- How to choose the right coach
- How to put together a good workout schedule
- How to make sure that you're able to reach your goals
- How Peloton can boost your metabolism
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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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Triathlete Attorney Learns how to eat correctly
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
01/24/23 • 38 min
Mitchel Ashley, a busy attorney, had a challenge ahead of him: how to stay fit and healthy while balancing his job and personal life. He found the answer in MetPro—his personal coach Angelo Poli created an efficient plan to help Mitchel reach his goals on time. On this episode of the podcast, Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out. Tune in now for an inspiring story of weight loss success!
If you have weight loss goals but don’t know how to get there, this is the episode for you. Mitchel’s success story will motivate and help you find the right weight loss plan that fits into your lifestyle. Join us as we explore weight loss strategies through MetPro and unlock the secrets of weight management today!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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Meatless Mondays: The Best Vegetarian Snacks for your Metabolism
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
04/04/23 • 37 min
Do you need some help with snacking while adhering to vegetarian and vegan diets? If so, you’ll be glad to know that MetPro coach Jessee and her client, Kenlyn Foster, have teamed up for this episode of the podcast to bring you tips and tricks for creating delicious snacks that will keep your metabolism running and cravings at bay! Together, they'll explore the nutritional science behind their snack-building tips so you can understand why these snacks are perfect for vegan diets and optimizing your metabolism. Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!Other topics covered include:
- How vegan diet differs from vegetarian
- Why focusing on protein is the first priority when you are on the go
- Why the TYPE of travel could change the snacks you have
- For everyday "at work" snacks, you need a backup plan for the plan - and your freezer is a good place to keep it!
- When your vacation road trip consists of eating out every day, why do you STILL need to think about snacks?
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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1 Year Anniversary Episode: Clients Who Inspired Their Coaches
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
01/10/23 • 40 min
Inspiration is a two way street. In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better. Listen to real experiences that will help you understand how to knock down your own barriers - an excellent start to 2023. You will also get a glimpse at how our coaches work together (and tease each other) — no doubt that, although we live all over the country, we are truly a team.
- Ben - Cross Fit coach who trained the fittest man and woman in 2016 (and guest hosted workouts in the MetPro app)
- Diana - OB who travels for work, works crazy hours, maintains her kids busy schedules, and is an avid runner who still finds time to train and eat to fuel her workouts
- Michael and Nichole - both long distance runners who are parents and have full time jobs but get up at 4am to train every day
- Physique competitor that found she had significant health problems just as she was on the cusp of obtaining her IFBB card.
- Julie - special needs mom who honors her son daily with raising awareness and helping others in the same situation while still taking time for her health and wellness!
- Manny - a powerlifter who decided to lose weight BUT get a world record in each weight class along the way — along with a very special record in recent months!
- Claudia - mom of a special needs child and busy OB doctor who had some specific struggles come up. She almost quit the program but continued to grind (forward is a pace!!) and has surprised herself with her progress and her ability to take care of herself
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
09/27/22 • 22 min
Tailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.
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But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:
1. Why most tailgating foods are a problem for weight management
2. The single most important thing you can do to stick to your plan
3. Why eating on plan all day will actually prepare you better than "saving calories"
4. Bring treats to share with everyone
5. When to drink and when not to
6. The best alcohol weight loss options
7. Why you should avoid fruit juice
8. How to make copycat drinks
9. Why chili is the ultimate healthy cold weather option
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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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From Summer Body to Forever Fit: How to Lose Weight and Keep it Off
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
06/20/23 • 18 min
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Meal Planner Series: Friendsgiving Potluck
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
11/22/22 • 15 min
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.
The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:
- Attending a Friendsgiving Potluck
- How to choose what to bring to the potluck
- How to modify family favorite recipes
- Should you bring a side or dessert?
- Great desserts that works for the whole crowd
- Why eating before you go to the gathering is a great idea
- Why it's not all about the food
- Addressing peer pressure if it pops up
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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Upgrade your Health - Nutrition and Fitness to Improve Heart Health
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
12/13/22 • 24 min
Are you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.
We discuss:
- The Steps you need to take to keep your heart healthy
- How it's possible to make your heart stronger
- How nutrition and exercise both contribute to a healthy heart
- Why you should focus on breathing to assess how hard your heart is pumping during a workout
- Why Smoking should be avoided at all costs
- The severity of obesity on heart health
- How losing weight could reduce your blood pressure
- The effect that stress has on the heart
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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Bianca De La Rosa On How To Progress Toward Your Weight Loss Goal - Without Using The Scale!
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
10/11/22 • 13 min
Are you struggling to lose weight? Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories. They discuss how weight loss is more than just what the scale says, and how tracking your progress in other ways can be incredibly motivating. Learn about the importance of energy levels, hydration, and habit formation in reaching your weight loss goals. You'll also hear some great tips on how to set yourself up for success. Learn how to make real progress toward your weight loss goals - without fixating on the scale!
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- What a non-scale victory is
- Why energy increases matter to weight loss
- Why photos can be the best motivators
- The best hydration habits
- How to stay motivated with habit tracking
- Why phone reminders can help you overcome bad habits
- How using a workout or food journal can help
- Why tracking how you feel over time is helpful
- Finding ways to reward yourself for progress that isn't food
- The number one best way to assess progress towards your weight loss goal
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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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FAQ
How many episodes does The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets have?
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets currently has 116 episodes available.
What topics does The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets?
The episode title 'Meal Series Planner: Crafting a Tasty, Healthy Holiday Meal' is the most popular.
What is the average episode length on The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets?
The average episode length on The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets is 25 minutes.
How often are episodes of The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets released?
Episodes of The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets are typically released every 7 days.
When was the first episode of The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets?
The first episode of The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets was released on Jan 13, 2022.
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