The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets - 1 Year Anniversary Episode: Clients Who Inspired Their Coaches

1 Year Anniversary Episode: Clients Who Inspired Their Coaches

01/10/23 • 40 min

1 Listener

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Inspiration is a two way street. In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better. Listen to real experiences that will help you understand how to knock down your own barriers - an excellent start to 2023. You will also get a glimpse at how our coaches work together (and tease each other) — no doubt that, although we live all over the country, we are truly a team.

Ben - Cross Fit coach who trained the fittest man and woman in 2016 (and guest hosted workouts in the MetPro app)
Diana - OB who travels for work, works crazy hours, maintains her kids busy schedules, and is an avid runner who still finds time to train and eat to fuel her workouts
Michael and Nichole - both long distance runners who are parents and have full time jobs but get up at 4am to train every day
Physique competitor that found she had significant health problems just as she was on the cusp of obtaining her IFBB card.
Julie - special needs mom who honors her son daily with raising awareness and helping others in the same situation while still taking time for her health and wellness!
Manny - a powerlifter who decided to lose weight BUT get a world record in each weight class along the way — along with a very special record in recent months!
Claudia - mom of a special needs child and busy OB doctor who had some specific struggles come up. She almost quit the program but continued to grind (forward is a pace!!) and has surprised herself with her progress and her ability to take care of herself

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Ben - Cross Fit coach who trained the fittest man and woman in 2016 (and guest hosted workouts in the MetPro app)
Diana - OB who travels for work, works crazy hours, maintains her kids busy schedules, and is an avid runner who still finds time to train and eat to fuel her workouts
Michael and Nichole - both long distance runners who are parents and have full time jobs but get up at 4am to train every day
Physique competitor that found she had significant health problems just as she was on the cusp of obtaining her IFBB card.
Julie - special needs mom who honors her son daily with raising awareness and helping others in the same situation while still taking time for her health and wellness!
Manny - a powerlifter who decided to lose weight BUT get a world record in each weight class along the way — along with a very special record in recent months!
Claudia - mom of a special needs child and busy OB doctor who had some specific struggles come up. She almost quit the program but continued to grind (forward is a pace!!) and has surprised herself with her progress and her ability to take care of herself

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Previous Episode

Heart Rate Training and Wearables

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables. Marcelo has 12 years on the service side of the industry. His career started as a CSCS coach, personal trainer, working in health clubs and included having my own speed, agility, quickness camp using the technology for coaching and evolved into working for the companies that are creating the technology and helping to create ways to use the technology.

We discuss:

What a wearable is

The overall evolution of heart rate monitors/wearables
How HR zones are used differently for different sports/intentions
Different ways to establish heart rate zones - and how wearables have changed the accessibility to testing
How to best utilize the data you are getting from a wearability - regardless of the type
What all wearables are tracking these days besides your heart rate.
Wearables- not a medical device - but can monitor anomalies for your heart and let you know when your heart is not acting as it usually does
How to use wearables to monitor the intensity of your workouts -and ensure you are getting the right mix of intensities that match your goals
How to use wearables to monitor your sleep for potential conditions like sleep apnea.
The future of Wearables - virtual reality and simulations that could take your training and health to the next level

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Next Episode

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen. In his quest to reach peak performance, Parker discovers that nutrition is key to success and the importance of fueling. Join this inspiring story and find out how you too can unlock your best self. This is an informative and motivating podcast about running, nutrition, and achieving your Marathon goals!

We cover:

The catalyst for running a marathon
Parker's initial approach to marathon prep
The challenges of prepping for a marathon during COVID
The plateau of training on his own
Why he chose MetPro to help him achieve his goals
The impact of MetPro on his marathon times and performance

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!