Upgrade your Health - Nutrition and Fitness to Improve Heart Health

Are you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.

We discuss:

• The Steps you need to take to keep your heart healthy
• How it's possible to make your heart stronger
• How nutrition and exercise both contribute to a healthy heart
• Why you should focus on breathing to assess how hard your heart is pumping during a workout
• Why Smoking should be avoided at all costs
• The severity of obesity on heart health
• How losing weight could reduce your blood pressure
• The effect that stress has on the heart

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