How to Use Peloton to Optimize Weight Loss

10/04/22 • 19 min

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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Are you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details. They cover:

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Why Peloton is a great way to boost your weight loss goals
How to find the right workouts
How you can more calories per workout
The equipment you need to get started
How you can get the most out of your workout
How to choose the right coach
How to put together a good workout schedule
How to make sure that you're able to reach your goals
How Peloton can boost your metabolism

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Why Peloton is a great way to boost your weight loss goals
How to find the right workouts
How you can more calories per workout
The equipment you need to get started
How you can get the most out of your workout
How to choose the right coach
How to put together a good workout schedule
How to make sure that you're able to reach your goals
How Peloton can boost your metabolism

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Previous Episode

Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen

Tailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.

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But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:

1. Why most tailgating foods are a problem for weight management

2. The single most important thing you can do to stick to your plan

3. Why eating on plan all day will actually prepare you better than "saving calories"

4. Bring treats to share with everyone

5. When to drink and when not to

6. The best alcohol weight loss options

7. Why you should avoid fruit juice

8. How to make copycat drinks

9. Why chili is the ultimate healthy cold weather option

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Next Episode

Bianca De La Rosa On How To Progress Toward Your Weight Loss Goal - Without Using The Scale!

Are you struggling to lose weight? Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories. They discuss how weight loss is more than just what the scale says, and how tracking your progress in other ways can be incredibly motivating. Learn about the importance of energy levels, hydration, and habit formation in reaching your weight loss goals. You'll also hear some great tips on how to set yourself up for success. Learn how to make real progress toward your weight loss goals - without fixating on the scale!

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What a non-scale victory is
Why energy increases matter to weight loss
Why photos can be the best motivators
The best hydration habits
How to stay motivated with habit tracking
Why phone reminders can help you overcome bad habits
How using a workout or food journal can help
Why tracking how you feel over time is helpful
Finding ways to reward yourself for progress that isn't food
The number one best way to assess progress towards your weight loss goal

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!