The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets - Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen

Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen

09/27/22 • 22 min

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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Tailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.

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But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:

1. Why most tailgating foods are a problem for weight management

2. The single most important thing you can do to stick to your plan

3. Why eating on plan all day will actually prepare you better than "saving calories"

4. Bring treats to share with everyone

5. When to drink and when not to

6. The best alcohol weight loss options

7. Why you should avoid fruit juice

8. How to make copycat drinks

9. Why chili is the ultimate healthy cold weather option

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

[removed]

But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:

1. Why most tailgating foods are a problem for weight management

2. The single most important thing you can do to stick to your plan

3. Why eating on plan all day will actually prepare you better than "saving calories"

4. Bring treats to share with everyone

5. When to drink and when not to

6. The best alcohol weight loss options

7. Why you should avoid fruit juice

8. How to make copycat drinks

9. Why chili is the ultimate healthy cold weather option

[removed]

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Previous Episode

How To Read A Nutrition Label For Clean Eating With Amber Velasquez

When you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:

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How serving sizes can be misleading
The margin of error for calorie counts
The new label guidelines detailing the total calories per package
How to determine the main ingredient
Reading for carbs: sugars, starches, fibers
What to look for when evaluating sugar content
The problem with trans fats
Why saturated fats are crucial for your diet
The ingredients you should avoid
How to evaluate daily percentage value
How to calculate the optimal amount of protein for you
Evaluating the sodium content of food

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Next Episode

How to Use Peloton to Optimize Weight Loss

Are you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details. They cover:

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Why Peloton is a great way to boost your weight loss goals
How to find the right workouts
How you can more calories per workout
The equipment you need to get started
How you can get the most out of your workout
How to choose the right coach
How to put together a good workout schedule
How to make sure that you're able to reach your goals
How Peloton can boost your metabolism

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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