S1:E2: People Pleasing- Don't be driftwood
Explicit content warning
06/20/24 • 35 min
We are back! And you are listening to Raise Your Vibe Podcast with your hosts Sarah Withrow & Jenny Fisher.
Are you constantly putting others’ needs before your own? Do you find it hard to say no, even when it affects your well-being? Welcome to this week’s episode, where we dive deep into the pervasive habit of people pleasing.
In this eye-opening episode, we’ll explore what people pleasing really is and how it sneaks into our lives, often masked as kindness and helpfulness. We’ll uncover the hidden costs it can have on our mental and physical health, from chronic stress and anxiety to burnout and loss of self-identity.
But it’s not all doom and gloom! Tune in as we share practical strategies and empowering insights on how to break free from the chains of people pleasing. Learn how to set healthy boundaries, prioritize your own needs, and cultivate a life where your happiness and well-being come first.
Join us for an engaging and transformative discussion that will inspire you to take control of your life, stop living for others, and start living for yourself. Don’t miss out on this chance to reclaim your power and thrive!
Links Related to Episode
Hailey Paige Magee IG
Dr. Neha Sangwan IG
Mel Robins Podcast- The surprising link between people pleasing & your health
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
We are back! And you are listening to Raise Your Vibe Podcast with your hosts Sarah Withrow & Jenny Fisher.
Are you constantly putting others’ needs before your own? Do you find it hard to say no, even when it affects your well-being? Welcome to this week’s episode, where we dive deep into the pervasive habit of people pleasing.
In this eye-opening episode, we’ll explore what people pleasing really is and how it sneaks into our lives, often masked as kindness and helpfulness. We’ll uncover the hidden costs it can have on our mental and physical health, from chronic stress and anxiety to burnout and loss of self-identity.
But it’s not all doom and gloom! Tune in as we share practical strategies and empowering insights on how to break free from the chains of people pleasing. Learn how to set healthy boundaries, prioritize your own needs, and cultivate a life where your happiness and well-being come first.
Join us for an engaging and transformative discussion that will inspire you to take control of your life, stop living for others, and start living for yourself. Don’t miss out on this chance to reclaim your power and thrive!
Links Related to Episode
Hailey Paige Magee IG
Dr. Neha Sangwan IG
Mel Robins Podcast- The surprising link between people pleasing & your health
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
Previous Episode
S1: E1: Unveiling Eunoia Vibe: A Journey to High Vibrational Living
We are back!
Welcome to a refreshed Episode of Raise Your Vibe, where we dive deep into the art of living vibrantly through alignment and intention.
Join us as we reintroduce our podcast, shedding light on our transformation from 'chaotic to conscious' and sharing the powerful essence behind our brand name, Eunoia Vibe. We'll explore a shift towards positive thinking, open up about personal decisions to embrace sobriety, lay out our vision for the future and discuss upcoming services we will offer that will be designed to support your journey.
Are you ready to raise your vibe and transform your life?
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
Next Episode
S1: E3: Mom Guilt Vibes
We are back! Your favorite co-host Jenny & Sarah!
In todays episode we discuss how motherhood is a beautiful journey, but it often comes with an unwanted companion: mom guilt. In this episode, we explore the all-too-common feelings of guilt that mothers experience, regardless of whether they’re working moms or stay-at-home moms.
Join us as we uncover what mom guilt really is and how it insidiously impacts mothers in every walk of life. From the pressure to be perfect to the relentless juggling act of family and personal responsibilities, we’ll delve into the emotional and psychological toll this guilt can take.
But it doesn’t have to be this way! We’ll share uplifting stories, expert advice, and practical tips to help you navigate mom guilt in a healthy and constructive manner. Learn how to set realistic expectations, practice self-compassion, and embrace the imperfections that make you a unique and wonderful mom.
Tune in for an inspiring and supportive conversation that will help you shed the weight of guilt, find balance, and rediscover the joy in your motherhood journey. Don’t miss out on this chance to connect, heal, and thrive as the amazing mom you are!
Links for today's episode:
Mel Robins- Start putting yourself first: Tools to say no without guilt or drama
Link- List of ways to combat mom guilt
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
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