The Lonely Connect
Jenny & Sarah
Welcome to The Lonely Connect, where our mission is to help you live a more connected and meaningful life. We're here to guide you on this exploration of self-awareness, empowering you to make the changes you need in your beliefs and behaviors.
We know how challenging it can be to navigate life's big transitions alone- that's why we created this kind of support when we were going through our own changes, and we want to offer you the connection and community that can make the difference.
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Top 10 The Lonely Connect Episodes
Goodpods has curated a list of the 10 best The Lonely Connect episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Lonely Connect for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Lonely Connect episode by adding your comments to the episode page.
NWS: Galentines & Adult Friendship
The Lonely Connect
07/08/24 • 33 min
Welcome to Naked With Socks! On this week's episode we are celebrating GALENTINES DAY! We discuss what it means to be a friend, have real, deep and meaningful relationships and how to maintain those friendships in adulthood. What if that one friend isn't calling you back? What's the best way to communicate with a friend? How do we cut out time in our busy schedules to keep those friendships alive in real life? How can we all be better and more understanding besties?
We are as real, raw, & relatable as possible so sharing our background & experiences with ya'll is just the beginning of a long-term beautiful friendship.
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
NWS: Narcissism- Yacht Recipes
The Lonely Connect
07/08/24 • 42 min
Welcome to Naked With Socks! In this episode Jenny & Sarah play a little ‘Would You Rather’ before diving in and explaining what it means to be a narcissist, what is gaslighting, then Jenny gets drunk & talks about therapy. We are as real, raw, & relatable as possible so sharing our background & experiences with ya'll is just the beginning of a long-term beautiful friendship.
Links to check out:
Go Listen- All Episodes
YouTube Channel- Watch us & Subscribe
Follow us on IG @naked_with_socks
Flocktail Hour- The American Psycho
That's a whole episode- TAWE
Feedback Survey- tell us what you think
Lions not Sheep Apparel @lionsnotsheep
Resources from today
7 signs you're not a narcissist
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
S1: E5: Sarah's Story
The Lonely Connect
07/11/24 • 49 min
In this inspiring episode, we dive into Sarah’s incredible journey of transformation and self-discovery. Sarah, a certified personal trainer, certified group fitness instructor, and certified fitness nutrition coach, shares her story of leaving an unfulfilling job to find her true calling—a calling that was in front of her the whole time.
Sarah opens up about her struggle with an unsatisfying career and the pivotal moments that led her to reevaluate her path. Through introspection and reconnecting with her inner child, she discovered her passion for health and wellness, realizing that her purpose was to help others heal their relationship with food and their bodies.
Listen as Sarah discusses how she healed her own relationship with food, embracing a balanced, mindful approach to eating that honors both her physical and emotional well-being. Her journey is not just about career change but about holistic healing, self-love, and returning to what truly makes her happy.
Sarah’s story is a testament to the power of following your heart, even when the path is unclear. Her insights and experiences are sure to resonate with anyone seeking to align their career with their passion and live a life of purpose and fulfillment.
Tune in for an episode filled with authenticity, practical advice, and a reminder that sometimes our life’s calling is right in front of us—we just need to listen to our inner voice.
Don’t miss this episode if you:
• Feel stuck in an unfulfilling job and crave a change.
• Struggle with your relationship with food and want to find balance.
• Seek inspiration to follow your passion and find your life’s purpose.
• Are interested in health, wellness, and holistic healing.
Join us as we explore Sarah’s journey to reclaiming her health, happiness, and purpose, and discover how you too can take steps towards a more fulfilling life.
Links Related to Episode:
Sarah's Coaching Store
TuneWell Health
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
NWS: Postpartum & WTF
The Lonely Connect
03/02/23 • 68 min
Welcome to Naked With Socks! Today’s episode, we interview our passionate bestie and renowned midwife, Paige Carroll. We discuss all things midwifery, home birth, prenatal and postpartum, mood disorders, how to identify postpartum depression and anxiety, and misconceptions of natural birth/home births. Paige shares her own personal stories and what inspired her to become the fiery, bad ass bitch she is today. This episode should inspire you to follow your instincts and do your research when it comes to the journey of motherhood. We are as real, raw, & relatable as possible so sharing our background & experiences with ya'll is just the beginning of a long-term beautiful friendship.
Go Listen
Follow us on IG @naked_with_socksWe are not old, we started a TikTok- find us @naked_with_socks
Flocktail Hour- Recipes
That's a whole episode- TAWE
Feedback Survey- tell us what you think
Episode Links to Check out: Paige Carroll- Licensed Certified Professional Midwife and owner of Welcome Home Midwifery
Knoxville TN postpartum care professionals- recommendation
North Florida Postpartum Counseling- resource
Meal Train for Ashley & Tyler: help out a new mom
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
NWS: Healing with Tiffany Howard
The Lonely Connect
11/22/22 • 54 min
Welcome to Naked With Socks! Let’s talk about all things yoga and sound therapy! On this episode we have our first guest, Tiffany Howard. She is a certified Yoga Instructor as well as a Level 2 Sound Therapist. Why is yoga beneficial to everyone? What are some common misconceptions when it comes to practicing yoga? How can it help with our mental health and healing journey? What is sound therapy aka sound healing? How can it be complementary to the healing process? These are all questions we ask Tiffany! She clears the air on it all! We are as raw, real, and relatable as possible sharing our background & experiences with ya'll. This is just the beginning of a long-term beautiful relationship!
Links to check out:
Go Listen
Go Watch & SUBSCRIBEFollow us on IG @naked_with_socks
We're not old, we started a TikTok- go find us @naked_with_socks
Flocktail Hour- Recipes
That's a whole episode- TAWE
Feedback Survey- tell us what you thinkResources:
Say Hi & Check Out- Tiffany Howard
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
NWS: Nature VS Nurture- "Put It In The Bucket"
The Lonely Connect
07/08/24 • 33 min
Welcome to Naked With Socks! In this episode we discuss Nature VERSUS Nurture, are we a product of our biological genetic make up (inherited) or products of the environment, from parenting to all external learned factors? We share personal experiences and give our insight on this debatable topic. We are as real, raw, & relatable as possible so sharing our background & experiences with ya'll is just the beginning of a long-term beautiful friendship.
Links to check out:
Go Listen- All Episodes
Flocktail Hour- Native Empiricist@casamigos
Parenting the Strong- Willed Child- Amazon
Holistic Psychologist- @the.holistic.psychologist
Good Reads
https://www.goodtherapy.org/blog/psychpedia/nature-versus-nurture
https://www.simplypsychology.org/naturevsnurture.html
Feedback Survey- tell us what you think
That's a whole episode- TAWE
Follow us on IG @naked_with_socks
YouTube Channel- Watch Us
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
S1: E1: Unveiling Eunoia Vibe: A Journey to High Vibrational Living
The Lonely Connect
05/27/24 • 44 min
We are back!
Welcome to a refreshed Episode of Raise Your Vibe, where we dive deep into the art of living vibrantly through alignment and intention.
Join us as we reintroduce our podcast, shedding light on our transformation from 'chaotic to conscious' and sharing the powerful essence behind our brand name, Eunoia Vibe. We'll explore a shift towards positive thinking, open up about personal decisions to embrace sobriety, lay out our vision for the future and discuss upcoming services we will offer that will be designed to support your journey.
Are you ready to raise your vibe and transform your life?
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
S1: E3: Mom Guilt Vibes
The Lonely Connect
06/27/24 • 48 min
We are back! Your favorite co-host Jenny & Sarah!
In todays episode we discuss how motherhood is a beautiful journey, but it often comes with an unwanted companion: mom guilt. In this episode, we explore the all-too-common feelings of guilt that mothers experience, regardless of whether they’re working moms or stay-at-home moms.
Join us as we uncover what mom guilt really is and how it insidiously impacts mothers in every walk of life. From the pressure to be perfect to the relentless juggling act of family and personal responsibilities, we’ll delve into the emotional and psychological toll this guilt can take.
But it doesn’t have to be this way! We’ll share uplifting stories, expert advice, and practical tips to help you navigate mom guilt in a healthy and constructive manner. Learn how to set realistic expectations, practice self-compassion, and embrace the imperfections that make you a unique and wonderful mom.
Tune in for an inspiring and supportive conversation that will help you shed the weight of guilt, find balance, and rediscover the joy in your motherhood journey. Don’t miss out on this chance to connect, heal, and thrive as the amazing mom you are!
Links for today's episode:
Mel Robins- Start putting yourself first: Tools to say no without guilt or drama
Link- List of ways to combat mom guilt
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
S1: E4: Sound Therapy with Tiffany Howard
The Lonely Connect
07/03/24 • 51 min
We are back! Your favorite co-host Jenny & Sarah!
Today is a very special episode with a very special guest we are welcoming back for the second time, Tiffany Howard! Tiffany is a Level 2 certified sound therapist & 500-HR yoga instructor with many years of experience in the holistic health world. We absolutely love having Tiffany come on the show to teach us all about sound therapy.
In this captivating episode, we dive into the transformative world of sound therapy. Discover the profound benefits of sound baths and the science behind how they work to enhance our well-being. Tiffany shares her expertise, guiding us through the soothing vibrations and healing frequencies that can alleviate stress, improve sleep, and boost mental clarity. We also open up about our personal experiences taking Tiffany’s sound baths, sharing the serenity and rejuvenation we’ve felt. Tune in for an enlightening conversation that promises to resonate deeply with your mind, body, and soul. Don’t miss this journey into the harmonious realm of sound healing!
Topics we dive into during this episode
What is it?
Who is it for?
What can it treat?
Sound healing instruments
The science behind sound healing
Binaural beats
Check out our instagram where Jenny takes you on a sound bath experience with Tiffany at Titanium yoga.
Links from episode:
Tiffany Howard
@titaniumyoga
Titanium Yoga website
The Healing Power of Sound by Mitchell Gaynor, M.D.
Sound Healing News Episode with Natalie Brown
Natalie Brown links
Sound Heal Podcast
Susy Markoe Schieffelin @coppervessel
Electric Body Electric Health by Eileen Day McKusick
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
S1:E2: People Pleasing- Don't be driftwood
The Lonely Connect
06/20/24 • 35 min
We are back! And you are listening to Raise Your Vibe Podcast with your hosts Sarah Withrow & Jenny Fisher.
Are you constantly putting others’ needs before your own? Do you find it hard to say no, even when it affects your well-being? Welcome to this week’s episode, where we dive deep into the pervasive habit of people pleasing.
In this eye-opening episode, we’ll explore what people pleasing really is and how it sneaks into our lives, often masked as kindness and helpfulness. We’ll uncover the hidden costs it can have on our mental and physical health, from chronic stress and anxiety to burnout and loss of self-identity.
But it’s not all doom and gloom! Tune in as we share practical strategies and empowering insights on how to break free from the chains of people pleasing. Learn how to set healthy boundaries, prioritize your own needs, and cultivate a life where your happiness and well-being come first.
Join us for an engaging and transformative discussion that will inspire you to take control of your life, stop living for others, and start living for yourself. Don’t miss out on this chance to reclaim your power and thrive!
Links Related to Episode
Hailey Paige Magee IG
Dr. Neha Sangwan IG
Mel Robins Podcast- The surprising link between people pleasing & your health
Links to check out
Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_
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FAQ
How many episodes does The Lonely Connect have?
The Lonely Connect currently has 24 episodes available.
What topics does The Lonely Connect cover?
The podcast is about Health & Fitness, Self Improvement, Millennials, Behavior, Entrepreneur, Alternative Health, Mental Health, Wellness, Sobriety, Comedy, Fitness, Podcasts and Health.
What is the most popular episode on The Lonely Connect?
The episode title 'NWS: Postpartum & WTF' is the most popular.
What is the average episode length on The Lonely Connect?
The average episode length on The Lonely Connect is 46 minutes.
When was the first episode of The Lonely Connect?
The first episode of The Lonely Connect was released on Nov 22, 2022.
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