S1: E3: Mom Guilt Vibes

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06/27/24 • 48 min

We are back! Your favorite co-host Jenny & Sarah!
In todays episode we discuss how motherhood is a beautiful journey, but it often comes with an unwanted companion: mom guilt. In this episode, we explore the all-too-common feelings of guilt that mothers experience, regardless of whether they’re working moms or stay-at-home moms.
Join us as we uncover what mom guilt really is and how it insidiously impacts mothers in every walk of life. From the pressure to be perfect to the relentless juggling act of family and personal responsibilities, we’ll delve into the emotional and psychological toll this guilt can take.
But it doesn’t have to be this way! We’ll share uplifting stories, expert advice, and practical tips to help you navigate mom guilt in a healthy and constructive manner. Learn how to set realistic expectations, practice self-compassion, and embrace the imperfections that make you a unique and wonderful mom.
Tune in for an inspiring and supportive conversation that will help you shed the weight of guilt, find balance, and rediscover the joy in your motherhood journey. Don’t miss out on this chance to connect, heal, and thrive as the amazing mom you are!
Links for today's episode:
Mel Robins- Start putting yourself first: Tools to say no without guilt or drama
Link- List of ways to combat mom guilt

Links to check out

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Follow @eunoiavibe_
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Links to check out

Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_

Previous Episode

S1:E2: People Pleasing- Don't be driftwood

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We are back! And you are listening to Raise Your Vibe Podcast with your hosts Sarah Withrow & Jenny Fisher.

Are you constantly putting others’ needs before your own? Do you find it hard to say no, even when it affects your well-being? Welcome to this week’s episode, where we dive deep into the pervasive habit of people pleasing.
In this eye-opening episode, we’ll explore what people pleasing really is and how it sneaks into our lives, often masked as kindness and helpfulness. We’ll uncover the hidden costs it can have on our mental and physical health, from chronic stress and anxiety to burnout and loss of self-identity.
But it’s not all doom and gloom! Tune in as we share practical strategies and empowering insights on how to break free from the chains of people pleasing. Learn how to set healthy boundaries, prioritize your own needs, and cultivate a life where your happiness and well-being come first.
Join us for an engaging and transformative discussion that will inspire you to take control of your life, stop living for others, and start living for yourself. Don’t miss out on this chance to reclaim your power and thrive!

Links Related to Episode
Hailey Paige Magee IG
Dr. Neha Sangwan IG
Mel Robins Podcast- The surprising link between people pleasing & your health

Links to check out

Go Listen Full Episodes
Follow @eunoiavibe_
Watch @eunioa_vibe_

Next Episode

S1: E4: Sound Therapy with Tiffany Howard

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We are back! Your favorite co-host Jenny & Sarah!
Today is a very special episode with a very special guest we are welcoming back for the second time, Tiffany Howard! Tiffany is a Level 2 certified sound therapist & 500-HR yoga instructor with many years of experience in the holistic health world. We absolutely love having Tiffany come on the show to teach us all about sound therapy.
In this captivating episode, we dive into the transformative world of sound therapy. Discover the profound benefits of sound baths and the science behind how they work to enhance our well-being. Tiffany shares her expertise, guiding us through the soothing vibrations and healing frequencies that can alleviate stress, improve sleep, and boost mental clarity. We also open up about our personal experiences taking Tiffany’s sound baths, sharing the serenity and rejuvenation we’ve felt. Tune in for an enlightening conversation that promises to resonate deeply with your mind, body, and soul. Don’t miss this journey into the harmonious realm of sound healing!

Topics we dive into during this episode
What is it?
Who is it for?
What can it treat?
Sound healing instruments
The science behind sound healing
Binaural beats
Check out our instagram where Jenny takes you on a sound bath experience with Tiffany at Titanium yoga.
Links from episode:
Tiffany Howard
@titaniumyoga
Titanium Yoga website
The Healing Power of Sound by Mitchell Gaynor, M.D.
Sound Healing News Episode with Natalie Brown
Natalie Brown links
Sound Heal Podcast
Susy Markoe Schieffelin @coppervessel