The Jōrni Podcast

October 18, 2024
The Jōrni Podcast
Episode 222 - Be Your Own Rock with Sagar Constantin
In today’s episode, we explore the concept of becoming your own source of stability and strength in the face of life's challenges. Our guest, a seasoned expert in personal development and leadership, shares insights on how to navigate change, overcome difficulties, and foster personal growth.
Our conversation covers strategies for building resilience and emotional intelligence, drawing from fields such as positive psychology and neuroscience. We explore how to approach professional challenges and personal setbacks, and discuss perspectives on transforming obstacles into opportunities for growth. And we delve into ways to cultivate inner resources that can help us adapt to change and thrive in difficult circumstances.SAGAR CONSTANTIN
With over 24 years of experience, Sagar Constantin is a highly regarded lecturer in Denmark and internationally. Her clientele includes renowned names such as LEGO, Novo Nordisk, TOTAL energies, Government Agencies, and many more. Sagar's expertise lies in leadership and personal growth, focusing on topics like Emotional Intelligence, Positive Psychology, Change, Neuroscience, and Personal Leadership. She is the author of eight books, including her new release “Be Your Own Rock”, which explores dealing with change, challenges, and difficulties.
Before her teaching career, Sagar worked as a director at the Danish Broadcasting Corporation, managing major television productions. She is a trained psychotherapist and has developed The Essence personality test. Sagar's extensive psychological knowledge, hands-on experience, and ability to convey her message with passion ensure that attendees leave with concrete tools and new knowledge applicable to their everyday lives.RESOURCES
https://sagarconstantin.com/
https://www.instagram.com/sagar.constantin.author
https://www.facebook.com/SagarConstantinAuthorBe Your Own Rock eBook
https://www.amazon.co.uk/Be-Your-Own-Rock-strengthen-ebook/dp/B0CTX318V6/THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-222-be-your-own-rock-with-sagar-constantin

July 2, 2024
The Jōrni Podcast
Episode 191 - Reclaiming Yourself with Whitney Baker
In this episode, we explore the profound journey of women transitioning into motherhood and the challenges it brings to their sense of self, especially within their careers. We discuss the complex process of navigating identity shifts, the struggle to maintain professional aspirations, and the often unspoken sacrifices made.
Our guest shares her personal experience of losing and then rediscovering herself amidst the demands of motherhood and work. Through her story, we explore actionable steps and insights for women facing similar challenges, emphasizing the significance of self-care, setting boundaries, and seeking support.WHITNEY BAKER
Whitney Baker is the founder of Electric Ideas, a mission-based company dedicated to lighting women up with a new sense of possibility. Whitney is a certified meditation teacher, women’s group facilitator, retreat partner and writer. She also hosts the weekly Electric Ideas podcast, which is ranked globally among the top 3% listened to podcasts.
You may know Whitney as an upbeat, free-spirited force through her podcast or if you hang out with her on Instagram. But you may not know that in a former life, she was a journalist turned global marketing agency creative, who up-ended it all to stay at home with her kids. During that transition, she felt isolated and anxious that she was going to lose footing in the professional world and squander her hard-earned master’s degree. She struggled deeply to navigate this murky identity shift that no one seemed to be talking about.
Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.RESOURCES
https://myelectricideas.comhttps://www.instagram.com/whitneywoman/Electric Ideas Podcast
https://myelectricideas.com/podcast/THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-191-reclaiming-yourself-with-whitney-baker

July 12, 2024
The Jōrni Podcast
Episode 194 - Healing through Art Medicine with Steffi Pieters
In this episode, we delve into the transformative power of Art Medicine as a catalyst for healing and self-discovery. Our guest, a passionate advocate for utilizing creativity as a tool for personal growth and wellbeing, shares her insights and experiences in harnessing the therapeutic potential of artistic expression.
Today, we uncover the profound ways in which creativity can facilitate healing and transformation. We explore the therapeutic benefits of engaging with art as a means of tapping into the deeper layers of the self, fostering resilience, and cultivating a sense of connection and belonging.STEFFI PIETERS
Steffi Pieters is an intuitive artist and holistic psychologist who was born in Belgium. As for feeling connected with others and the world, she struggled quite a bit. Even though she didn’t really show it openly, she dealt with a lot of health challenges.
Before the age of 18, she decided to embark on a healing journey. As part of her study in clinical psychology, she did her internship in Bolivia. It was her first time overseas.
In 2013, she decided to go on a solo journey to Latin America and Africa. Her healing journey deepened and her heart and soul slowly but surely started to take center stage again. It wasn’t until later, when she went through a challenging period that guided her to turn even more towards her inner self, that she started to paint from her intuition.
In her professional life, Steffi combines psychology with alternative therapy modalities, using art therapy, EFT tapping, compassionate listening, energy work and constellations. She also makes intuitive art that arises ‘in flow’ and soul paintings.
Steffi emigrated to Peru in April 2021, following her heart and soul’s calling to live a life that feels more aligned with her essence. She now lives a more simple and slower life, close to nature, with a stronger sense of community and belonging.RESOURCES
https://en.inessenceyouarebeautiful.com/https://www.instagram.com/steffi.pieters.inessence/https://www.linkedin.com/in/steffi-pieters-91318224aTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-194-healing-through-art-medicine-with-steffi-pieters

January 19, 2024
The Jōrni Podcast
Episode 144 - You are not a Hypochondriac with Dr. Heather Stone
In this episode, we embark on a compassionate exploration of the experiences faced by individuals dealing with invisible health conditions, such as low thyroid or Hashimoto's, and the profound challenges they encounter within the healthcare system. We shed light on the frustration and often-disheartening journey of those whose conditions go unrecognized due to seemingly "normal" lab results. Our guest, a dedicated advocate for understanding these health issues, shares invaluable insights and strategies for individuals navigating these complex journeys.
We uncover the importance of validating the experiences of those who may be unfairly labeled as hypochondriacs or dismissed by the healthcare system. We discuss tangible tools and resources that empower individuals to advocate for their own health and seek alternative paths to wellness, for a brighter, healthier future.DR. HEATHER STONE
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis.
Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
RESOURCES
https://reversemycondition.com/Thyroid Transformation Quick-Start
https://thyroidtransformationblueprint.com/https://www.instagram.com/drheatherstone/https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrwhttps://linktr.ee/drheatherstoneTHE JORNI RESOURCES
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https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-144-you-are-not-a-hypochondriac-with-dr-heather-stone

May 14, 2024 for Mental Health Awareness Week
The Jōrni Podcast
Episode 177 - Brain Fog with Dr. Sabina Brennan
In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental health.
Our expert guest breaks down complex concepts into understandable terms, offering practical advice for anyone looking to clear the haze and improve their mental clarity. We discuss strategies for managing brain fog, from lifestyle adjustments to mindfulness practices, emphasizing the importance of addressing our mental health needs. Join us as we shed light on this common but often overlooked issue, providing guidance and support for enhancing our mental wellbeing.DR. SABINA BRENNAN
Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD) and host of the Super Brain podcast. Her books Beating Brain Fog (Orion Spring: 2021) and 100 Days to a Younger Brain (Orion Spring: 2019) are both Irish Times No.1 bestsellers. Her new book The Neuroscience of Manifesting will be published June 6th 2024.
Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication including Science Foundation Ireland’s inaugural award for Outstanding Contribution to Science Communication and the Provost’s Award (TCD) in recognition of her contribution to innovation for Societal Impact.
Her Super Brain podcast frequently makes the top ten in podcast charts and has been featured by Apple as a New and Noteworthy podcast.
Dr. Brennan is a passionate advocate for brain health and a voice for the needs of individuals with neurological conditions. She represents Ireland on the Scientific and Medical Advisory Panel for Alzheimer’s Disease International and volunteers on several committees and advisory boards. She has advised the Irish Government & the All Party Parliamentary Group on Longevity in the UK on brain health, dementia risk reduction and healthy aging.RESOURCES
https://www.youtube.com/c/sabinabrennanhttps://www.instagram.com/sabinabrennan/https://twitter.com/Sabina_Brennanhttps://www.orionbooks.co.uk/?s=Sabina+BrennanSuper Brain Podcast
https://play.acast.com/s/superbrainTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-177-brain-fog-with-dr-sabina-brennan