Episode 177 - Brain Fog with Dr. Sabina Brennan

05/14/24 • 44 min

May 14, 2024 for Mental Health Awareness Week
The Jōrni Podcast
Episode 177 - Brain Fog with Dr. Sabina Brennan
In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental health.
Our expert guest breaks down complex concepts into understandable terms, offering practical advice for anyone looking to clear the haze and improve their mental clarity. We discuss strategies for managing brain fog, from lifestyle adjustments to mindfulness practices, emphasizing the importance of addressing our mental health needs. Join us as we shed light on this common but often overlooked issue, providing guidance and support for enhancing our mental wellbeing.DR. SABINA BRENNAN
Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD) and host of the Super Brain podcast. Her books Beating Brain Fog (Orion Spring: 2021) and 100 Days to a Younger Brain (Orion Spring: 2019) are both Irish Times No.1 bestsellers. Her new book The Neuroscience of Manifesting will be published June 6th 2024.
Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication including Science Foundation Ireland’s inaugural award for Outstanding Contribution to Science Communication and the Provost’s Award (TCD) in recognition of her contribution to innovation for Societal Impact.
Her Super Brain podcast frequently makes the top ten in podcast charts and has been featured by Apple as a New and Noteworthy podcast.
Dr. Brennan is a passionate advocate for brain health and a voice for the needs of individuals with neurological conditions. She represents Ireland on the Scientific and Medical Advisory Panel for Alzheimer’s Disease International and volunteers on several committees and advisory boards. She has advised the Irish Government & the All Party Parliamentary Group on Longevity in the UK on brain health, dementia risk reduction and healthy aging.RESOURCES
https://www.youtube.com/c/sabinabrennanhttps://www.instagram.com/sabinabrennan/https://twitter.com/Sabina_Brennanhttps://www.orionbooks.co.uk/?s=Sabina+BrennanSuper Brain Podcast
https://play.acast.com/s/superbrainTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.comLIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-177-brain-fog-with-dr-sabina-brennan

Previous Episode

Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny

May 10, 2024 for CMHA Mental Health Week
The Jōrni Podcast
Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional resilience and growth. We discuss the transformative power of adopting healthier coping strategies and how these changes contribute to overall wellbeing. Our conversation highlights the importance of support and self-care in maintaining mental health, especially during challenging times.
Our guest shares insights from her own mental health journey. Her story offers a perspective on the continuous process of self-improvement and the positive impact of helping others. Join us as we explore the connections between mental health, sobriety, and the empowering steps toward a more fulfilling life.ÉLAINE CHATIGNY
Élaine Chatigny is an executive government leader and former Canadian broadcaster, with almost forty years of professional experience in managing teams, whether a dozen to many hundreds of employees, and accountable for multi-million dollar budgets.
She has worked nationally and internationally in the areas of health, public health, social and economic development and client services. She didn't grow up an athlete, but developed a love of sports as an older adult. Élaine practices running, skiing, golfing, biking and has challenged herself to three half-marathons and two mini-triathlons which meant learning how to swim in her fifties.RESOURCES
[email protected]
THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.comLIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-176-positive-mental-health-and-sobriety-with-elaine-chatigny

Next Episode

Episode 178 - From Depression to Recovery with Rachel Kelly

May 17, 2024 for Mental Health Awareness Week
The Jōrni Podcast
Episode 178 - From Depression to Recovery with Rachel Kelly
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the journey from depression to recovery, focusing on the transformative process of moving through dark times into a place of hope and renewal. We delve into the personal experiences that teach us resilience, the importance of self-compassion, and the steps we can take to rebuild our lives. Highlighting the crucial role of self-care and supportive relationships, we share perspectives on overcoming the challenges that depression brings and the pathways that lead to healing.
Our guest opens up about her own path from the depths of depression to reclaiming her joy and well-being. Through her story, we gain insights into the practical methods and inner work that have facilitated her recovery. This discussion serves as a reminder of the power we hold to change our narrative and the importance of reaching out for help and connecting with others.RACHEL KELLY
Rachel Kelly is a bestselling writer, public speaker and mental health advocate. She writes regularly for the press and gives TV and radio interviews to help educate and break down the stigma around mental illness in her role as an ambassador for several mental health charities.
She also shares evidence-based strategies on how to stay calm and well and is the author of five books covering her experience of depression and recovery and her steps to wellbeing from poetry to nutrition. Rachel speaks at events and wellbeing workshops, sharing her motivational and holistic approach to good mental health. She is an official ambassador for Rethink Mental Illness, HeadTalks, SANE and The Counselling Foundation.
Her books include her memoir Black Rainbow about her expression of depression and four subsequent books about her recovery and how to stay calm and well - Walking on Sunshine: 52 Small Steps to Happiness; The Happy Kitchen: Good Mood Food; and Singing in the Rain: An inspirational workbook. Her latest book is You’ll Never Walk Alone: Poems for Life’s Ups and Downs published in 2022 by Hodder. Rachel is a member of the Speakers Collective, a group of speakers with lived experience of mental health conditions.
RESOURCES
https://rachel-kelly.net/https://www.instagram.com/rachelfkelly/https://www.facebook.com/rachelkellynethttps://www.linkedin.com/in/rachel-kelly-author/https://twitter.com/rachelkellynetYou’ll Never Walk Alone: Poems for Life’s Ups and Downs
https://amzn.eu/d/f4jGhhnTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.comLIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-178-from-depression-to-recovery-with-rachel-kelly