Episode 275 - The Transformation Soulution with Tammy Valicenti

Explicit content warning

04/22/25 • 29 min

April 22, 2025
The Jōrni Podcast
Episode 275 - The Transformation Soulution with Tammy Valicenti
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we take a closer look at what true transformation looks like and how deep healing can happen faster than we might expect. Our guest shares insights from years of working with trauma, revealing a unique approach that helps people move through emotional pain in a way that feels more effective and lasting.
We also explore why so many people feel stuck in their healing journey and what can make the process more accessible and empowering. This conversation offers a fresh perspective on trauma recovery and what is possible when we have the right tools and support.TAMMY VALICENTI
Tammy Valicenti, LICSW, is an international psychotherapist, speaker, and podcast guest. With expertise in trauma recovery, she has achieved remarkable success in co-transforming various forms of trauma. Through her engaging podcast interviews and impactful speaking engagements, Tammy offers hope and spreads awareness about how the journey from pain to peace is more achievable than ever imagined. She holds a Master's in Social Work from Columbia University and a Bachelor's in psychology from the University of Massachusetts-Amherst.
During her 25+ years of clinical experience, Tammy has developed Transformation SoulutionTM, a cutting-edge synthesis of EMDR, IFS therapies, dubbed "psychotherapy on steroids". This approach accomplishes in weeks or months what traditional psychotherapy achieves in years. Tammy practices modalities she has benefited from and invites you to do the same.RESOURCES
https://www.tammyvalicenti.com/
https://www.instagram.com/transformationsolution/
https://www.linkedin.com/in/tammy-valicenti-licsw-3925798/
https://www.facebook.com/transformingsolutionTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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Previous Episode

Episode 274 - Cultivating Resilience with Giovanna Silvestre

April 18, 2025
The Jōrni Podcast
Episode 274 - Cultivating Resilience with Giovanna Silvestre
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore what it really means to cultivate resilience, especially in times of uncertainty and change. Our guest shares her journey of reinvention, from a career in Hollywood to a period of deep personal struggle that ultimately led her to a new path of self-discovery and purpose.
We also talk about how embracing confusion and uncertainty can be a powerful part of growth, rather than something to fear. This conversation offers a refreshing perspective on navigating life’s twists and turns with courage, curiosity, and a willingness to redefine success on your own terms.GIOVANNA SILVESTRE
Giovanna Silvestre, a visionary and trailblazer, embarked on a remarkable journey that took her from the prestigious halls of the University of Southern California to the world of entertainment. Beginning her career in Hollywood, Giovanna’s unwavering passion for creativity and innovation quickly distinguished her in the industry. Her sharp eye for talent and commitment to her craft led to a sought-after role alongside a renowned film director at a major studio.
However, after leaving the entertainment industry, Giovanna fell into a dark depression, a pivotal moment that forced her to confront her identity and purpose. This introspective time ignited her quest to discover who she truly was and why she was here on Earth, ultimately leading her to create her brand and write her book.
With an entrepreneurial spirit, Giovanna founded Confused Girl in the City, a unique activewear brand inspired by healing crystals. Driven by her determination and an innate sense of design, her innovative creations have garnered acclaim in prominent publications such as NBC and Forbes, while amassing a dedicated following of 400,000 on Instagram.
In May 2025, Giovanna’s highly anticipated book, "Confused Girl: Find Your Peace in the Chaos," will be released by Blackstone Publishing Company. Written during her two years of solo travel around the world, the book masterfully blends memoir and guidance, empowering readers to embrace confusion as a virtue that can lead to a fulfilling life.
Recognized for her influential voice and authenticity on major social media platforms, Giovanna exudes a magnetic aura that resonates with audiences everywhere. Her journey is a testament to the power of passion, creativity, and the transformative nature of embracing life's uncertainties.RESOURCES
https://confusedgirlinthecity.com/
https://www.instagram.com/confusedgirlla/Pre-Order the Book Now on Amazon
https://a.co/d/6wlXt8ZTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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Next Episode

Episode 276 - Overcome Anxiety and Stress with Kavita Sahai

April 25, 2025
The Jōrni Podcast
Episode 276 - Overcome Anxiety and Stress with Kavita Sahai
In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence.
We also talk about why so many women put themselves last and how small, intentional changes can lead to big shifts in how they feel every day. This conversation is a reminder that midlife can be a time of renewal, growth, and empowerment with the right tools and support.KAVITA SAHAI
Kavita Sahai is a holistic wellness expert, certified aromatherapist, Ayurvedic practitioner, yoga instructor, and holistic nutrition specialist dedicated to helping women in midlife reclaim their energy, reduce stress, and thrive through perimenopause and beyond.
As the founder of Vibes Tribe, a wellness platform designed specifically for women 40+, Kavita combines her wisdom with other experts in natural healing modalities with modern science to create practical, effective tools to help you live your best life. Her work has empowered thousands of women to transition through midlife with ease, confidence, and vitality.
With over a decade of experience in holistic health, Kavita’s journey began when she burned out from a high-pressure career in finance and turned to ancient healing practices to restore her well-being. Now, she’s on a mission to make self-care simple and accessible for women who have spent their lives caring for others—helping them finally put themselves first.
Through Vibes Tribe’s membership, courses, and community, Kavita shares the most effective breathwork, nutrition, movement, and mindset strategies to support mental, emotional, and physical well-being.
When she’s not teaching or creating transformative programs, you’ll find her experimenting with herbal remedies, practicing yoga, or exploring the latest research on longevity and optimal health. She lives in Florida with her husband, three kids, and dog.RESOURCES
https://vibestribe.co/
https://www.facebook.com/groups/vibestribemembers/THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.comLIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-276-overcome-anxiety-and-stress-with-kavita-sahai