The Inspire Life Podcast

Thanksgiving is tomorrow, and the official kick off of what I have coined "Sugar Season," in the United States. Cookies and pies and candies galore will flood stores and homes as we celebrate a plethora of holidays and the coming of winter. In this episode, Michael interviews author Irene Gabelnick about what we can do to stay on track during the holiday season. Things like staying mindful, keeping your vision in tact, and releasing yourself from any guilt or shame that may try to emerge are just a few of the valuable strategies discussed.

Check out Irene's website: https://www.irenegabelnick.com/ and don't forget to grab a copy of one of her 12+ books!

-Keep Inspiring :)

What is Joy? What about work? Where do the two intersect? Listen as Michael interviews best selling author Nina Segura to learn about her story of going from corporate life to starting a business in which she does passionate, meaningful work each day. Nina and Michael talk about many important topic, from women in leadership and business to understanding what it takes to truly listen as well as be heard.

Make sure to grab a copy of Nina's book, Every Day is Friday, as well as check out her websites, metaspireconsulting.com and womenleadershippower.com.

-Keep Inspiring!

Sometimes, all it takes is a spark to get fired up and moving towards your health and wellness goals. Listen as Michael interviews client an friend of Inspire Life, Mark Haugen, about his health and wellness journey. They go in depth about what it's like working with the Inspire Life team, simple shifts to improve your health, and breakthroughs Mark has experienced through working with Michael.

If you are interested in connecting about coaching or personal training, you can contact Michael at his website, coachkrug.com

-Keep Inspiring!

In this episode, we delve into understanding more about bowels! As our culture continues to shift focus toward understanding and optimizing digestive health, there are some small steps we can all take to become better poopers. Dr. Mel discusses different signals your BM game is not up to par, as well as strategies to get back to regular.

The nervous system is the first part of the human body to begin developing at 5 days post conception, and the last to fully develop at 25+ years of age. In this episode, Michael interviews Dr. Mel about why chiropractic care is so important for kids. This is episode 3 in a 3 part series about holistic health for children.

To get a hold of Dr. Mel, check our inspirelifechirocenter.com, check her out on Instagram @inspirelifechirocenter, or give us a call at 651-756-1218.

-Keep Inspiring!