Episode 15: Turning Your Inner Critic Into Inner Champion with Paul Boehnke

01/22/20 • 20 min

Imagine: You are about to delve into a new habit. It'll be a challenge, but you know the benefits will be even more tremendous than the efforts. All of a sudden, you find yourself second-guessing your pursuit. Thoughts and visions of failure fill your head, and you're left feeling defeated before you even start...

What if you had the ability to change that inner dialogue? To turn "I'm not good enough," into, "I will succeed!" Listen as Paul Boehnke, certified coach, talks with Michael about how to do just that, through taming your inner critic and building your inner CHAMPION!

You can connect with Paul at:

https://paulboehnke.com/

You can connect with Paul at:

https://paulboehnke.com/

Previous Episode

Episode 14: What is Intermittent Fasting?

Time-restricted eating, also known as intermittent fasting, has grown immensely in popularity within the past decade. Listen as Michael talks about what Intermittent Fasting is, the benefits associated with it, and how you can experiment with it to see if it's a good fit for your lifestyle. With promising research being published about intermittent fasting as a means to address obesity and other chronic diseases, Michael feels intermittent fasting will surpass being a trend and become a viable, primary option to optimize health.

Next Episode

Episode 16: Expanding Your Brain with the Upper Limit Theory

The old theories and models of brain development are proving to be detrimental and, simply, untrue. It is being shown that our bodies and brains have the capability of expanding and growing throughout our lives, however, it does not happen automatically. Listen as Dr. Mel explains what the Upper Limit Theory is and how YOU can begin to implement daily habits to facilitate brain growth, leading to a more rich and fulfilling life!