Episode 58: Spark Your Health Journey with Mark Haugen

10/27/21 • 24 min

Sometimes, all it takes is a spark to get fired up and moving towards your health and wellness goals. Listen as Michael interviews client an friend of Inspire Life, Mark Haugen, about his health and wellness journey. They go in depth about what it's like working with the Inspire Life team, simple shifts to improve your health, and breakthroughs Mark has experienced through working with Michael.

If you are interested in connecting about coaching or personal training, you can contact Michael at his website, coachkrug.com

-Keep Inspiring!

If you are interested in connecting about coaching or personal training, you can contact Michael at his website, coachkrug.com

-Keep Inspiring!

Previous Episode

Episode 57: Resistance vs. Surrender with Dr. Mel

Be honest with yourself and ask: what is holding me back? From healing? From growing? From living and aligned life? From being the exact person I want to be? This is not an easy exercise, and can often bring up, "not so good," feelings. In this episode, Dr. Mel will walk you through exercises on how to SHIFT your internal dialogue and SURRENDER to the parts of us that need attention to heal. Because at the end of the day, WE are in charge of how we show up in this world.

-Michael

Next Episode

E 59. Plant-Based Eating with Ben Coady

Plant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly 3 years. What started as a New Year's challenge became a way of living for Ben and his wife, and they have no plans of going back to meat again. Ben also shares the ways it has impacted his health, from re-regulating cholesterol and blood pressure to weight loss, and gives tips on how to make plant-based eating a part of your life.

For more information on plant-based eating, you can find Ben on LinkedIn. You can also call Michael at 651-760-0688 or email him at [email protected] and he will send you supporting research.

Lastly, check our Morgan's Instagram account @mrs.coadyskitchen for inspiration on plant-based meals.

-Keep Inspiring!