Episode 4: Three Telltale Signs You're a Crappy Pooper

11/06/19 • 19 min

In this episode, we delve into understanding more about bowels! As our culture continues to shift focus toward understanding and optimizing digestive health, there are some small steps we can all take to become better poopers. Dr. Mel discusses different signals your BM game is not up to par, as well as strategies to get back to regular.

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Episode 3: Guest Interview with Aaron Boike

Listen as Dr. Mel and Michael interview Aaron Boike of 3Click Mobile Fitness. Aaron Boike is the owner and lead trainer at 3CLICK Mobile Fitness, the leading business in the Twin Cities for Mobile and In-Home training services. He has a B.S. in Kinesiology from the UMN Twin Cities and is a certified Trainer and Health Coach through the American Council on Exercise. He is also an accomplished ultramarathoner and has completed 31 races at or beyond the marathon distance, and up to 104 miles in a single event. Aaron brings to us an inspiring story of going from an overweight adolescent to losing 75 lbs and transforming his fitness and overall wellness. Aaron can be reached at [email protected] and at the website 3clickfitness.com. Mention the Inspire Life Podcast and get your first session FREE!

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Episode 5: Tapping into your strengths with guest Ayodeji Awosika

We interview Ayodeji Awosika about his jounrey from working at a dead end job to becoming a well known author and public speaker. Listen as Michael and Ayo delve into topics such as finding your strengths, health and wellness strategies, acknowledging stress, and finding your purpose. You can find Ayo's work at http://ayotheauthor.com/