Episode 48: Staying On Track Through the Holidays with Irene Gabelnick

11/25/20 • 25 min

Thanksgiving is tomorrow, and the official kick off of what I have coined "Sugar Season," in the United States. Cookies and pies and candies galore will flood stores and homes as we celebrate a plethora of holidays and the coming of winter. In this episode, Michael interviews author Irene Gabelnick about what we can do to stay on track during the holiday season. Things like staying mindful, keeping your vision in tact, and releasing yourself from any guilt or shame that may try to emerge are just a few of the valuable strategies discussed.

Check out Irene's website: https://www.irenegabelnick.com/ and don't forget to grab a copy of one of her 12+ books!

-Keep Inspiring :)

Check out Irene's website: https://www.irenegabelnick.com/ and don't forget to grab a copy of one of her 12+ books!

-Keep Inspiring :)

Previous Episode

Episode 47: Adressing Anxiety and Stress Through Diet with Dr. Samara Sterling

Often times, stress and anxiety are treated in ways to address the symptoms rather than the root causes. With emerging research and knowledge of the gut-brain connection, we are finding out that food is one of the most powerful forms of medicine we have to help with stress, anxiety, depression, and other experiences with mental and emotional health. Listen as Michael interviews Dr. Samara Sterling, Director of Research at The Peanut Institute, to learn strategies that will make your diet work for you, rather than inhibiting your health and healing. You can learn more about The Peanuts Institute at https://peanut-institute.com/.

-Keep Inspiring!

Next Episode

Episode 49: The Drama Free Way with Jenifer Ally Kern

Drama. It is, quite literally, everywhere. It shows up in a plethora of ways, and the impacts can be felt short term, long term, and through generations. So, how do we effectively address drama and escape this cycle of destructive energy? Listen as Michael interviews national award-wining author Jennifer Ally Kern about the release of her new book, The Drama Free Way, and what we all can do to step away from drama and live a more aligned, authentic, and thriving life.

Click the link to get your copy of The Drama Free Way, and make sure you get your free mini course from Jennifer at her website, https://jenniferally.com/

-Keep Inspiring!