Episode 22: Vegan and Keto and Whole30, Oh My! Part 2

03/11/20 • 23 min

Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 2 of 2 taking a critical look at diets and lifestyle eating.

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Episode 21: Vegan and Keto and Whole30, Oh My! Part 1

Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 1 of 2 taking a critical look at diets and lifestyle eating.

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Episode 23: How to Support YOUR Body-Mind Naturally

The COVID-19 pandemic has impacted all of our lives in a plethora of ways. From kids in school and adults in the workforce, to community leaders and our elderly population, the impacts of this crisis will be felt for years to come. One light shown during this time is the importance of being proactive when it comes to our health and immunity. Listen as Dr. Mel discusses strategies we can all adapt to improve our nervous system function (which controls the immune system), while also increasing our quality of life.

***DISCLAIMER: It is our best world recommendation to follow ALL advice and guidance from authorities who are dealing with the crisis. Currently, the best advice is to stay at home and practice social distancing if you have no symptoms. If you are experiencing symptoms, you may want to consider seeking medical assistance. For more updates and information, check the CDC website as well as the Johns Hopkins Coronavirus Resource Center.***