3 Tools I Use When I Start Feeling Like I'm Failing

10/25/24 • 23 min

This week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.
I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.
Find out more about the 28-day inner critic challenge here. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @theimperfect_therapist & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Previous Episode

Transforming Your Inner Critic & The Journey Of Self Compassion

On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.

We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.

We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

Next Episode

Birth Trauma Resolution & Postnatal Recovery with Gemma & Alexis, Birth Trauma Resolve

On this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.

We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth.

Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find out how to contact Gemma & Alexis via Instagram @resolvebirthtraumatherapies or via their website here.