The Imperfect Mum
Natasha Nyeke
Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.
I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.
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Top 10 The Imperfect Mum Episodes
Goodpods has curated a list of the 10 best The Imperfect Mum episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Imperfect Mum for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Imperfect Mum episode by adding your comments to the episode page.
08/17/23 • 61 min
In this episode, I talk to Claire Hill Self belief coach and my new mindset bestie who actually motivated me to start this podcast.
This week we discuss tips and tricks Claire learnt from being a maths teacher to help you feel more productive and start believing you are capable of anything. Being a Mum doesn't have to mean our dreams are put on the back burner and Claire has such inspiring energy which is so helpful when self-doubt starts creeping in.
Claire is a trauma-informed coach who uses her own past experience of losing her father at a young age and becoming a career for her Mother and younger siblings. Along with her experience being an assistant head in a secondary school to support women to dim down their imposter syndrome and power up their self-belief.
Claire started her first business Vivid Wire while on maternity leave with her son 4 years ago. She now runs the Vivid club link a membership for business owners. It is a tribe of Vivid, Brave, Warrior Bosses which embraces a trauma-informed approach, lifts up + empowers you, and boosts your mindset, energy + business. Transforming you from worrier to WARRIOR BOSS!
She also has a podcast no rest for the Vivid link
Matrescence
The Imperfect Mum
09/05/24 • 35 min
On this week’s episode of The Imperfect Mum I am chatting all about Matrescence.
I cover everything from gender roles, the difference between a to do and ta da list and how nobody talks about matrescence when you are pregnant (and they really should!).
Also I discuss how our own adverse childhood experiences can affect us when we become mothers, how our relationships evolve when you have children and some facts about sweat after childbirth that you may not know.
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist
How to Manage Intrusive Thoughts as a Mum
The Imperfect Mum
08/08/24 • 25 min
On this week’s episode of The Imperfect Mum I am chatting all about Intrusive Thoughts. We dive into how they control so many of our decisions, what they are and why we have them.
I also share tools to manage your own intrusive thoughts, how I have personally suffered from intrusive thoughts and what I did to overcome them.
If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist
Learning to be your authentic self with Faye Ceyhan
The Imperfect Mum
10/09/23 • 33 min
This week I talk to Faye Ceyhan who I honestly believe is one of the most interesting people Ive ever met. She is a hypnobirthing teacher turned business coach who is obsessed with all things magical. We chat about parenting, our own journeys to learning to love who we are and the lives we have created & shamanic drums. Faye has so many tips on managing self-doubt and you will never meet another Faye.
Annoyingly the last 20 mins didn't record so she will have to come back again soon.
Follow her on instagram@ thecosmiccoach
Tips to stay calm when your children are losing their shit.
The Imperfect Mum
02/19/24 • 22 min
One of the toughest aspects of parenting is learning to regulate your own emotions when your children can't regulate theirs. We understand the importance of letting children feel their feelings, yet we often lack the tools to manage our own. In this episode, I'll share how therapy has aided me on my journey and offer some tips to help you regulate as well.
If you would like to Join the Facebook group for more support surviving Matrescence here's the link.
Follow the Imperfect Therapist on Instagram link
Why I love January
The Imperfect Mum
01/15/24 • 14 min
I'm back after a bit of a Hiatus (loss in motivation/Christmas overwhelm).
And what better day for my first episode of 2024 than Blue Monday?
Ive decided to make all the new episodes 15 minutes so you can squeeze them in when you get them in during a quiet car ride, if you get the chance to make dinner in peace or when you're working out or going for a walk.
This week is my top tips to reframe January as I have learned to love January.
I used to dread this cold dark month and now it's one of my favourites as I can see it for the calm quiet start to the year where I get to plan all the exciting things I want to do with my year.
This isn't rocket science it's just reframing and I promise even if you get 1 thing from this it could make January a bit moe manageable.
If you are back in a job you hated this month, it is when you have time to plan your escape.
If you are feeling festively plump now is the perfect time to focus on feeling good about yourself because no one wants to go out.
If you enjoy the episode please leave me a review and share the podcast with a Mum who might find it helpful it will help me more than you know.
Follow me on Instagram @theattacttachment_therapist
Check out my website link
Law of Attraction Book Club link
My daily Planners link
Gratitude AF book
Birth, epidurals and Mum shame
The Imperfect Mum
02/06/24 • 18 min
In this episode, I share my experience of birth and explore why we are not allowed to talk more honestly about the realities of birth.
Over 45% of women report having a traumatic birth and a huge part of that is that we are led to believe that because birth is natural it's going to be easy.
If you are struggling with birth trauma or feeling any shame following your birth please join my supportive community. I know my experience of Motherhood was made so much easier by being surrounded by Mums I could be myself with but it took a while to find my tribe. link
If you would like to find out more about working with me 1-1 please book a free 20-minute consultation. link
How Do I Stop Comparing Myself to Perfect Mums?- with Dr Jo Mueller
The Imperfect Mum
02/21/25 • 46 min
Ever feel like you’re failing at motherhood, no matter how hard you try? You’re not alone. In this episode of The Imperfect Mum, I sit down with Dr. Jo Mueller to talk about the messy reality of parenting, mum guilt, and why self-care isn’t a luxury—it’s a necessity.
We dive into the pressures of social media, the mental load of parenting, and the emotional rollercoaster of raising kids (especially if you’re parenting a neurodivergent child). Dr. Mueller also introduces her Guilty Parent Club, a space for parents to ditch the shame and feel supported.
If you've ever found yourself Googling:
- Why do I feel guilty all the time as a mum?
- How do I stop feeling like I’m failing my kids?
- Is it normal to feel overwhelmed by parenting?
- How do I repair things when I’ve lost my temper?
- What’s the best way to support my neurodivergent child?
...this episode is for you.
What You’ll Learn:
✔ Why your mental health matters just as much as your child’s
✔ How to break free from mum guilt (spoiler: you’re doing better than you think)
✔ Why social media makes parenting feel harder—and how to stop comparing
✔ The power of emotional awareness in handling parenting stress
✔ How to repair relationships with your child after conflict
✔ Why “good enough” parenting is actually the best kind
Episode Breakdown:
00:00 | Introduction to Parenting & Mental Health
03:16 | How Your Well-Being Affects Your Child’s Well-Being
06:59 | The Truth About Mum Guilt & Why It’s So Common
11:14 | Self-Compassion: The Parenting Superpower You Didn’t Know You Needed
15:39 | Inside the Guilty Parent Club: A Community for Struggling Parents
19:04 | Mindfulness & Self-Awareness: Practical Tools for Mums
22:36 | Dealing with Guilt & When to Ask for Help
24:36 | Childcare, Nannies & Why You Don’t Have to Do It All
25:40 | Why Quality of Parenting Matters More Than Perfection
27:59 | Social Media & The “Perfect Parent” Trap
29:59 | Parenting Choices, Financial Pressures & The Mental Load
32:14 | Aligning Your Parenting with Your Values (Not Someone Else’s)
34:23 | Adjusting Expectations When Parenting Feels Hard
36:35 | Raising Neurodivergent Children: What You Need to Know
38:28 | Where to Find the Right Support When Parenting Feels Overwhelming
41:00 | Navigating the Healthcare System for Neurodiversity
44:53 | Building a Village: Finding Community & Resources for Parents
46:08 | Outro & Where to Connect
Links & Resources:
💛 Join Dr. Jo Mueller’s Guilty Parent Club – link
💛 Need Support? Work With Me 1:1 – [Insert link]
💛 Follow Me on Instagram for More Real Talk on Motherhood – [Insert link]
💛 Subscribe to The Imperfect Mum Podcast – [Insert link]
3 Tools I Use When I Start Feeling Like I'm Failing
The Imperfect Mum
10/25/24 • 23 min
This week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.
I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.
Find out more about the 28-day inner critic challenge here. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @theimperfect_therapist & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
Can I still have a job I love and be a good Mum
The Imperfect Mum
02/07/25 • 30 min
On this week's episode of The Imperfect Mum, I'm joined by Sally Mady from Coaching For Balance. Sally is a Ambitious Mum's coach dedicated to supporting mums to find what lights them up and to break the cycle of people pleasing. In this episode, we explore the importance of understanding your WHY and finding space for both yourself and your family. We also discuss strategies for prioritising your to-do list, working in tune with your energy, and cultivating more self-compassion in your daily life.
Takeaways
Ambition can be defined in various areas of life, not just career.
Understanding your 'why' is crucial for motivation.
The Wheel of Life helps assess balance in different life areas.
Cultural perspectives can shape our views on parenting and success.
Self-reflection during lockdown led to personal growth for many.
Self-development is a journey that can transform lives.
Teaching kids independence is essential for their growth.
Time management requires prioritization and flexibility.
Building a support network is vital for busy moms.
Self-compassion is key to managing motherhood stress.
Chapters
00:00 Navigating Motherhood and Emotional Challenges
02:08 Defining Ambition and Success
04:25 Understanding Your Why
06:59 Sally's Journey into Coaching
09:21 Cultural Expectations and Personal Growth
11:29 The Impact of Lockdown on Self-Reflection
14:25 The Power of Daily Reflection
15:32 Finding Balance in Parenting
17:59 Control and Influence in Parenting
19:55 The Importance of Community Support
23:02 Time Management Strategies for Busy Moms
28:22 Embracing Flexibility and Self-Compassion
You can find Sally on Instagram here: @coaching.for.balance
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
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FAQ
How many episodes does The Imperfect Mum have?
The Imperfect Mum currently has 61 episodes available.
What topics does The Imperfect Mum cover?
The podcast is about Self Development, Happiness, Parenting, Kids & Family, Anxiety, Motherhood, Mental Health, Mindset, Therapy, Podcasts, Mum and Coaching.
What is the most popular episode on The Imperfect Mum?
The episode title 'Collette Taylor- CEO of Bella Bears Keepsakes: How Sleep Deprivation Made Me Feel Like I Couldn't Look After My Children.' is the most popular.
What is the average episode length on The Imperfect Mum?
The average episode length on The Imperfect Mum is 35 minutes.
How often are episodes of The Imperfect Mum released?
Episodes of The Imperfect Mum are typically released every 7 days, 2 hours.
When was the first episode of The Imperfect Mum?
The first episode of The Imperfect Mum was released on Jun 26, 2023.
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