Understanding Perimenopause with Tracy - Founder of Move 2 Mend Therapy

01/24/25 • 46 min

On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.

Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life.

You can find Tracy on Instagram @move2mendtherapy & check out how you can work with her here.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.

You can find Tracy on Instagram @move2mendtherapy & check out how you can work with her here.

Previous Episode

My Journey - Pessimist to Optimist

On this week’s episode of The Imperfect Mum I get vulnerable & share my personal story.

I discuss becoming a counsellor, studying whilst navigating motherhood for the first time and how my passion for supporting other Mums started.

Next Episode

How Your Childhood Shapes Your Parenting (and How to Break Free from Perfectionism)

How much of your parenting is shaped by your own childhood? In this episode, I dive into how perfectionism shows up in motherhood, why self-compassion is essential, and how letting go of guilt can help you feel more present and connected with your children.

Takeaways:

We carry the weight of our childhood experiences into parenting.
Self-compassion is key to avoiding burnout.
Modeling imperfection helps children build resilience.
Open conversations about feelings strengthen parent-child connections.
Presence matters more than perfection.
Finding balance means releasing guilt and unrealistic expectations.
Mistakes in parenting can lead to valuable lessons for children.
Joyful family rituals create lasting connections.
The 80-20 rule can help manage expectations and reduce overwhelm.

Listen now and take the first step toward a calmer, more confident motherhood. 🎧
Chapters
00:00 Introduction and Personal Reflections
00:59 The Imperfect Motherhood Journey
02:46 Finding Balance in Parenting Styles
04:33 The Weight of Parenting Expectations
07:15 Childhood Influences on Parenting Styles
09:42 The Pressure to Overcompensate
12:48 Finding Balance in Parenting
15:28 Accepting Imperfection in Parenting
18:21 Tools for Letting Go of Perfectionism
20:30 Navigating Parenting Challenges
23:15 Creating Joyful Rituals and Self-Compassion
26:26 Modeling Imperfection and Realism in Parenting
29:51 The Myth of the Perfect Parent
31:57 Mum Reset: Finding Support and Accountability