Perfectionism and anxiety.

Explicit content warning

07/30/23 • 31 min

Welcome to the Happy Mum Life Podcast: Embrace Imperfections & Find Joy in Parenthood

This week's episode of Happy Mum is a bit of a brain dump into the realities of parenthood and embracing the beauty of imperfection.

As parents, we often face overwhelming anxiety due to societal expectations of perfectionism.

In this episode I explore how perfectionism can lead to significant anxiety, especially as life gets busier after becoming a parent. But here's the secret – you don't have to be perfect! I share valuable tips to help you rediscover joy in your parenting journey.

Join me for a dose of inspiration and practical advice to embrace the messy and magical moments of being a Mum.

Remember, being a happy Mum is what truly matters, and it's okay to make mistakes along the way. Let's celebrate the joy of parenting and find contentment in being the best version of ourselves, not the perfect one.

Say goodbye to perfectionism and hello to a more joyful and authentic Mum life!

See you on the Happy Mum podcast! 🎉😄💖
Links-The therapy crouch link
Happy Mum course waitlist link
Instagram link

Welcome to the Happy Mum Life Podcast: Embrace Imperfections & Find Joy in Parenthood

This week's episode of Happy Mum is a bit of a brain dump into the realities of parenthood and embracing the beauty of imperfection.

As parents, we often face overwhelming anxiety due to societal expectations of perfectionism.

Join me for a dose of inspiration and practical advice to embrace the messy and magical moments of being a Mum.

Say goodbye to perfectionism and hello to a more joyful and authentic Mum life!

See you on the Happy Mum podcast! 🎉😄💖
Links-The therapy crouch link
Happy Mum course waitlist link
Instagram link

Previous Episode

Why raising secure kids starts with reparenting yourself.

Join me on a heartfelt and personal episode of the Happy Mum Life podcast, where I share my journey to creating a secure attachment style with my children.

We often hear about the importance of helping our children feel safe and loved to foster a secure attachment, but the truth is, the real work begins with us—the parents.

This episode is all about embracing imperfections and finding happiness as a Mum. It's not about being perfect; it's about being the happiest Mum possible. When we radiate positivity and confidence, our children flourish too.

As role models for our little ones, it's essential to acknowledge that creating a secure attachment starts with our own emotional well-being. Join me as I share my experiences, struggles, and triumphs in modelling a secure and happy outlook in motherhood.

Let's be honest; it's challenging to model feeling secure when we're not, but together, we can navigate this journey and learn valuable tools to create a nurturing and loving environment for our children.

Tune in now and be part of this empowering conversation that celebrates the joy of parenthood and the transformative power of secure attachment.

Subscribe to the Happy Mum Life podcast for more inspiring episodes that remind us that being a happy Mum is the ultimate gift we can give to our children.

Let's take the first step towards a more joyful and fulfilling motherhood journey. See you on the show!

Let me know what you think either in the comments or follow me on Instagram @mamatherapy_bn
Link Nicole Rose Nervous system reboot masterclass link

Brene brown ted talk Power of Vulnerability link
Happy Mum group programme starts on 12th September- Join the waitlist now link

Next Episode

Why Boundaries are the key to Happy healthy Relationships.

Boundaries is one of my favourite things to talk about and something I have just converted in the Happy Mum course and was so excited to share on the podcast.
Often when we hear boundaries we think of parenting but actually we need healthy boundaries in every area of our lives.
Creating healthy boundaries is such a huge part of self-care and feeling valued.
It's the first step I would advise any burnout Mum to look into and having healthy boundaries are probably the biggest reason I love being a Mum.
So if you want to know more about how I work with my clients and tips to get more comfortable with boundaries this episode is for you.
If you want to find out more about the next Happy Mum course which starts in September click the link
The book I reference in the podcast is Set boundaries find peace and I can recommend it more. link