How I found myself again after becoming a Mum- Zoe Founder of Move Thru

07/18/24 • 44 min

This week I have a guest Zoe founder of Move Through a parent company that helps Mum’s revive their relationships and socialise & she shares her method to grow your relationships and feel like you again in the first few years of being a Mum. We talked about the resentment that men can go back to normal life and the shock of how much life changes when you become a Mum and she gave me the best tip on how to make the most of nap times.
If you've loved this episode, please subscribe and share—it helps me to help even more mums find their joy. Find out how you can work with me at www.natashanyeke.com.
Subscribe to my mailing list for inspirational ideas and tools to help this season feel like the best one yet. link
You can find me on Instagram @theimperfect_therapist
& Zoe link

Previous Episode

Managing Anxiety and Finding Joy

This week on the podcast, I talk about stepping out of your comfort zone. Recently, I've been doing a lot of that, and it's given me a fresh new perspective on what anxiety feels like and why we get so stuck.

As anxiety grows, our world gets smaller and smaller as we fear bad things will happen if we step out of our comfort zone. I share all my tips and tricks to start making baby steps towards a life filled with more joy and less fear.

If you've loved this episode, please subscribe and share—it helps me to help even more mums find their joy. Find out how you can work with me at www.natashanyeke.com.
Subscribe to my mailing list for inspirational ideas and tools to help this season feel like the best one yet. link
You can find me on Instagram @theimperfect_therapist

Next Episode

Parent Relationships & Reparenting Yourself - Harriet, Founder of Unfollowing Mum

On the podcast this week I chat to Harriet Shearsmith who has an amazing podcast, Unfollowing Mum. Harriet is a Mum of 3 and is now estranged from her own Mother. We discuss how relationships with parents can change when you have children, reparenting yourself & accepting we all make mistakes and the importance of repair.
If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet.
You can find me on Instagram @theimperfect_therapist
& you can find Harriet at @unfollowing_mum