Birth Trauma Resolution & Postnatal Recovery with Gemma & Alexis, Birth Trauma Resolve

11/02/24 • 58 min

On this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.

We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth.

Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find out how to contact Gemma & Alexis via Instagram @resolvebirthtraumatherapies or via their website here.

On this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.

We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth.

Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.

You can find out how to contact Gemma & Alexis via Instagram @resolvebirthtraumatherapies or via their website here.

Previous Episode

3 Tools I Use When I Start Feeling Like I'm Failing

This week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.
I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.
Find out more about the 28-day inner critic challenge here. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @theimperfect_therapist & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Next Episode

Postnatal Strength & Creating Strong Mamas with Beth from Mama Time Sussex

On this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.

We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always.

We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children.

You can find Beth on Instagram @mamatimesussex or get in touch via her website here.