Finding Yourself Again: The Power of Tiny Habits

09/26/24 • 37 min

In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.

Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

As mentioned in the episode you can find Bailey Brown on YouTube here.

Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

As mentioned in the episode you can find Bailey Brown on YouTube here.

Previous Episode

The Power of Vulnerability in Matrescence

On this week’s episode of The Imperfect Mum I discuss all about the power of vulnerability in matrescence.

I cover how becoming a Mum can lead to a loss of identity, how to model that feelings are okay to your children & how deciding to be yourself is one of the most courageous and important decisions you can make.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

You can follow Nicola on Instagram here; @breatheandmoveit & hopefully I can get her back on to rerecord our episode soon. I also mentioned a Ted Talk on vulnerability by Brené Brown which can be found here.

Next Episode

Don’t Be A Give Up Pup; Silencing Your Inner Critic

In this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.

I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist