The Imperfect Mum

On this week's episode of The Imperfect Mum, I'm joined by Sally Mady from Coaching For Balance. Sally is a Ambitious Mum's coach dedicated to supporting mums to find what lights them up and to break the cycle of people pleasing. In this episode, we explore the importance of understanding your WHY and finding space for both yourself and your family. We also discuss strategies for prioritising your to-do list, working in tune with your energy, and cultivating more self-compassion in your daily life.

Takeaways
Ambition can be defined in various areas of life, not just career.
Understanding your 'why' is crucial for motivation.
The Wheel of Life helps assess balance in different life areas.
Cultural perspectives can shape our views on parenting and success.
Self-reflection during lockdown led to personal growth for many.
Self-development is a journey that can transform lives.
Teaching kids independence is essential for their growth.
Time management requires prioritization and flexibility.
Building a support network is vital for busy moms.
Self-compassion is key to managing motherhood stress.

Chapters
00:00 Navigating Motherhood and Emotional Challenges
02:08 Defining Ambition and Success
04:25 Understanding Your Why
06:59 Sally's Journey into Coaching
09:21 Cultural Expectations and Personal Growth
11:29 The Impact of Lockdown on Self-Reflection
14:25 The Power of Daily Reflection
15:32 Finding Balance in Parenting
17:59 Control and Influence in Parenting
19:55 The Importance of Community Support
23:02 Time Management Strategies for Busy Moms
28:22 Embracing Flexibility and Self-Compassion

You can find Sally on Instagram here: @coaching.for.balance

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Colette: Mom of 2, Business Owner, and Military Wife.

We talk about her journey through motherhood—the highs, the lows, and why she set up her business because she needed a job that worked around her children. How becoming a mom really helped her to realize she wasn't meant to be doing a 'real job' and how she started doing what she loved and making money out of it.

If you would like to find out more about Collette's keepsakes her Instagram is link
To follow Happy Mum on Instagram lin

I recorded this a few weeks ago after my Birthday turning 37. I used my Birthday and that feeling that I am far too close to 40 to look back at everything I'm
grateful for and everything Ive learnt in my client work and on my own Motherhood journey I wish someone had told me before I became a Mum.
Share this with any Mums who are in the thick of it or who are about to become Mums.
I hope this gives you some hope on the hard days.
If you are struggling to see the light at the end of the tunnel The Happy Mum community is what you are looking and I am so excited about what we are working on behind the scenes.
To find out more sign up to the waitlist link
If you are enjoying the pod please click the Subscribe and leave me a review.
If there is anything you would like me to cover on the podcast send me an email [email protected] or on Instagram @mamatherapy_bn
Website link

Ever feel like you’re failing at motherhood, no matter how hard you try? You’re not alone. In this episode of The Imperfect Mum, I sit down with Dr. Jo Mueller to talk about the messy reality of parenting, mum guilt, and why self-care isn’t a luxury—it’s a necessity.

We dive into the pressures of social media, the mental load of parenting, and the emotional rollercoaster of raising kids (especially if you’re parenting a neurodivergent child). Dr. Mueller also introduces her Guilty Parent Club, a space for parents to ditch the shame and feel supported.

If you've ever found yourself Googling:

• Why do I feel guilty all the time as a mum?
• How do I stop feeling like I’m failing my kids?
• Is it normal to feel overwhelmed by parenting?
• How do I repair things when I’ve lost my temper?
• What’s the best way to support my neurodivergent child?

...this episode is for you.

What You’ll Learn:

✔ Why your mental health matters just as much as your child’s
✔ How to break free from mum guilt (spoiler: you’re doing better than you think)
✔ Why social media makes parenting feel harder—and how to stop comparing
✔ The power of emotional awareness in handling parenting stress
✔ How to repair relationships with your child after conflict
✔ Why “good enough” parenting is actually the best kind

Episode Breakdown:

00:00 | Introduction to Parenting & Mental Health
03:16 | How Your Well-Being Affects Your Child’s Well-Being
06:59 | The Truth About Mum Guilt & Why It’s So Common
11:14 | Self-Compassion: The Parenting Superpower You Didn’t Know You Needed
15:39 | Inside the Guilty Parent Club: A Community for Struggling Parents
19:04 | Mindfulness & Self-Awareness: Practical Tools for Mums
22:36 | Dealing with Guilt & When to Ask for Help
24:36 | Childcare, Nannies & Why You Don’t Have to Do It All
25:40 | Why Quality of Parenting Matters More Than Perfection
27:59 | Social Media & The “Perfect Parent” Trap
29:59 | Parenting Choices, Financial Pressures & The Mental Load
32:14 | Aligning Your Parenting with Your Values (Not Someone Else’s)
34:23 | Adjusting Expectations When Parenting Feels Hard
36:35 | Raising Neurodivergent Children: What You Need to Know
38:28 | Where to Find the Right Support When Parenting Feels Overwhelming
41:00 | Navigating the Healthcare System for Neurodiversity
44:53 | Building a Village: Finding Community & Resources for Parents
46:08 | Outro & Where to Connect

Links & Resources:

💛 Join Dr. Jo Mueller’s Guilty Parent Club – link
💛 Need Support? Work With Me 1:1 – [Insert link]
💛 Follow Me on Instagram for More Real Talk on Motherhood – [Insert link]
💛 Subscribe to The Imperfect Mum Podcast – [Insert link]

In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.

Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

As mentioned in the episode you can find Bailey Brown on YouTube here.