Don’t Be A Give Up Pup; Silencing Your Inner Critic

10/03/24 • 34 min

In this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.

I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

In this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.

I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

Previous Episode

Finding Yourself Again: The Power of Tiny Habits

In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.

Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

As mentioned in the episode you can find Bailey Brown on YouTube here.

Next Episode

Breathwork & Connecting To Your Innate Rhythm With Nicola Slade, Founder Of Breathe & Move It

In this week’s episode of The Imperfect Mum, I am joined by Breathwork Facilitator & Movement is Medicine Instructor, Nicola Slade.

Myself & Nicola discuss Nicolas breathwork journey and how breathwork supported her through grief. We chat about the benefits of connecting to your innate rhythm and the positive impact it can have on our physical & mental wellbeing.

We also discuss the challenge that comes with having two children under two, age appropriate parenting & the role our inner critic plays in motherhood.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

You can also find Nicola on Instagram @breatheandmoveit & her Linktree here showcases all the ways you can currently work with her!