Tips to stay calm when your children are losing their shit.

02/19/24 • 22 min

One of the toughest aspects of parenting is learning to regulate your own emotions when your children can't regulate theirs. We understand the importance of letting children feel their feelings, yet we often lack the tools to manage our own. In this episode, I'll share how therapy has aided me on my journey and offer some tips to help you regulate as well.
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Previous Episode

Navigating the the highs and lows of Maternity leave.

This week, I explore how to truly enjoy maternity leave. It can be a very lonely time, but if you find your tribe, it really can feel like a holiday.

It's also a reminder that this isn't the time to become an expert at housework. Maternity leave is your time to bond with your baby and recover from the enormous task of growing a child.
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Next Episode

Black and White thinking- Why your brain is lying to you.

You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty.
I give you practical tips to start feeling more joy and seeing life's possibilities.
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