Postpartum Nutrition 101 with Kristen Milhaly

07/02/23 • 31 min

Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!

Join as we discuss:

How nutrition is connected to postpartum mental health
What foods to focus on
How hormones are affected and what ones you should be aware of
Balancing hormone with nutrition
How to prepare during pregnancy for your postpartum nutrition
Where to source your food
Recipes for postpartum
Many resources!

Resources Mentioned:

Nourish Holistic Health & Nutrition

Nourish Holistic Health & Nutrition Instagram

The Fiercely Holistic Podcast

Mt. Capra Goat Milk Products

Goodonya Electrolytes

Needed Supplements

Liver Capsules- Use code LABYRINTH for 15% off!

Rice Porridge: #1 Must-Have Recipe After Birth

The Best Lactation Cookies

Healing Your Body Naturally After Childbirth

Eat to Feed

Lily Nichols RDN

Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

07/02/23 • 31 min

The Holistic Birth Podcast - Postpartum Nutrition 101 with Kristen Milhaly

Transcript

Allison 0:17
Welcome back to the Holistic Birth Podcast. Today, we have Kristen with us. She's our first guest speaker! She is a nutritionist, a holistic nutritionist out of Bradford, New Hampshire. She also sees people virtually and she's gonna chat with us today, on our 10th episode, about postpartum nutrition.
Brigitte 1:10
We're super excited to have you here. Thank you so much.
Kristen 1:13
Thank you. I'm so excited to be here. And I think it's such an important topic th

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