Postpartum Nutrition 101 with Kristen Milhaly
07/02/23 • 31 min
Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!
Join as we discuss:
- How nutrition is connected to postpartum mental health
- What foods to focus on
- How hormones are affected and what ones you should be aware of
- Balancing hormone with nutrition
- How to prepare during pregnancy for your postpartum nutrition
- Where to source your food
- Recipes for postpartum
- Many resources!
Resources Mentioned:
Nourish Holistic Health & Nutrition
Nourish Holistic Health & Nutrition Instagram
Liver Capsules- Use code LABYRINTH for 15% off!
Rice Porridge: #1 Must-Have Recipe After Birth
Healing Your Body Naturally After Childbirth
Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!
Join as we discuss:
- How nutrition is connected to postpartum mental health
- What foods to focus on
- How hormones are affected and what ones you should be aware of
- Balancing hormone with nutrition
- How to prepare during pregnancy for your postpartum nutrition
- Where to source your food
- Recipes for postpartum
- Many resources!
Resources Mentioned:
Nourish Holistic Health & Nutrition
Nourish Holistic Health & Nutrition Instagram
Liver Capsules- Use code LABYRINTH for 15% off!
Rice Porridge: #1 Must-Have Recipe After Birth
Healing Your Body Naturally After Childbirth
Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Previous Episode
Try These 8 Breastfeeding Tips
Breastfeeding has many benefits of course so Allison and Brigitte want to give you some tips to help you have the best success.
Join as we discuss:
- Benefits of breastfeeding
- 8 tips to help you have the best success
- How it relates to postpartum depression
- Where to get help if you need it
Resources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Samantha Yeaton- More then Milk
Lactation 101 Course- In Person
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Into the Labyrinth Birth Services, LLC
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Next Episode
Improving Your Fertility with Naturopath Dr. Cynthia Hall
We welcome naturopath Dr. Cynthia Hall to the show! Today we talk about to talk about improving fertility the importance of boundaries, tracking your cycle and so much more!
Join as we discuss:
- How tracking your cycle improves your overall health
- Markers for inflammation
- Prenatal Vitamins
- Trauma from an energetic standpoint
- The ways nutrition helps improve fertility
NOTE* We discussed with Dr. Hall after the show that beef liver is safe to take during conception and pregnancy. The concern is too much vitamin A but the studies have shown it's only with Vitamin A supplementation not in food. Take in smaller doses and work with a practitioner of doula educated in nutrition. Beef liver has a lot of important vitamins and minerals for pregnancy especially copper. Check out this article on the subject!
Resources Mentioned:
Dr. Cynthia Hall- Maple FertilityThe Fifth Vital Sign
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Into the Labyrinth Birth Services
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Into the Labyrinth Birth Playlist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
The Holistic Birth Podcast - Postpartum Nutrition 101 with Kristen Milhaly
Transcript
Allison 0:17
Welcome back to the Holistic Birth Podcast. Today, we have Kristen with us. She's our first guest speaker! She is a nutritionist, a holistic nutritionist out of Bradford, New Hampshire. She also sees people virtually and she's gonna chat with us today, on our 10th episode, about postpartum nutrition.
Brigitte 1:10
We're super excited to have you here. Thank you so much.
Kristen 1:13
Thank you. I'm so excited to be here. And I think it's such an important topic th
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