Dr. Georgine Nanos: What You Need to Know About the Coronavirus

03/22/20 • 33 min

Learn the basic information about the coronavirus so you can get grounded on facts and not panic. Lots of useful information today! Show notes can be found at http://thegoodlifecoach.com/074

Learn the basic information about the coronavirus so you can get grounded on facts and not panic. Lots of useful information today! Show notes can be found at http://thegoodlifecoach.com/074

Previous Episode

Michele Lamoureux: Selfcare Tips to Calm Your Mind and Feel Less Anxious

I created this solo episode to give you tips to calm your mind if you are feeling anxious, overwhelmed, fearful, sad, angry, depressed, ungrounded, or some combination of emotions. I offer 14 tips to keep you grounded in these uncertain times. Remember that you aren't alone. We need to isoalate right now but you don't need to feel isolated. You can access the show notes at https://thegoodlifecoach.com/073

Next Episode

Michele Lamoureux: Self-care Strategies for Your Body

I created this solo episode to give you they key tips to care for your body and also remind you whatever you are feeling right now is OK! We are in this together and I hope this helps you feel better. Listen to the end as I share something I wrote to give you a lift! You can access the show notes at https://thegoodlifecoach.com/075