The Flying RuNR
Marathon Mates
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Top 10 The Flying RuNR Episodes
Goodpods has curated a list of the 10 best The Flying RuNR episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Flying RuNR for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Flying RuNR episode by adding your comments to the episode page.
#23 Sarah Jane Hipwell 158 Marathons and Counting
The Flying RuNR
12/08/23 • 70 min
In this episode of The Flyng RuNR,, we delve into the inspiring journey of Sarah Jane Hipwell, affectionately known as SJ. A prominent figure in the Australian running community, SJ is celebrated for her warmth and encouragement as a fellow runner. With numerous marathons under her belt, SJ brings a wealth of knowledge on conquering the challenging distance.
It’s a real privilege speaking with SJ, who holds the remarkable title of Australia's youngest female to join the prestigious 100 Marathon Club at the time of her achieving the accolade. Throughout our discussion, SJ opens up about her personal journey and sheds light on why running holds a special significance in her life. Tune in for an engaging conversation with a passionate and accomplished marathon enthusiast.
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Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
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Youtube - https://www.youtube.com/@FlyingRuNR/
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#22 Team Kerr - Running & Rolling Together
The Flying RuNR
11/03/23 • 67 min
Hi Everyone - Welcome back to the Flying RuNR - On this Episode we are going to be talking to Team Kerr. Team Kerr are an amazing running family from County Down in Northern Ireland. Comprising of Dad -David, Mum Sandra, and the main man - Aaron - their wonderful son. Aaron was born with chronic renal failure which resulted in a kidney transplant at the age of 13. Aaron received his kidney from his Dad David. As well as his Kidney condition, Aaron has been diagnosed with cerebral palsy, epilepsy, and a chromosome disorder. Aaron is a full time wheelchair user as well as being non-verbal. Theirs is a very special story of inclusion and I can’t wait for their story to be told tonight.
YOu will not want to miss this episode, it is inspiring.
Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.
LINKS
Website - http://www.teamkerr.net/
Aaron’s Book - http://www.teamkerr.net/aarons-book.html
Facebook - https://www.facebook.com/teamkerr/
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#27 Reflecting on 2023 and Goals for 2024
The Flying RuNR
01/05/24 • 59 min
Welcome to the 27th episode of the Flying RuNR Podcast! In this exciting instalment, we're reflecting on the highlights of 2023 and gearing up for the adventures that await us in 2024. Join your hosts, Tim, Tara, and Tony, as they delve into the memorable moments of the past year, sharing not only their personal achievements but also celebrating the remarkable elite performances that left a lasting impression.
With multiple world major marathons conquered, our hosts faced the challenging task of selecting just one personal highlight. The difficulty only intensified when discussing the unprecedented achievements in elite performances, including new world records in both the men's and ladies marathons, and a myriad of awe-inspiring feats.
As the episode unfolds, get ready to be captivated by the Marathon Mates as they unveil their ambitious plans for 2024, all centred around the coveted Abbots World Majors Six Star Medal. What lies ahead for you in 2024? Tune in for a dose of inspiration and entertainment as we embark on this journey together!
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Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
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#21 Overcoming the Dread of Running on Treadmills
The Flying RuNR
11/24/23 • 67 min
Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology.
Good for Injury Recovery
Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a gentler option for rehabilitating runners. Insights on incorporating treadmill workouts into recovery plans.
Mixes Up Training
Explore the importance of variety in training routines. How treadmill running can be an effective way to mix up your workouts and challenge different muscle groups. Tim shares how they have been successful in breaking the monotony with treadmill sessions.
Virtual Running Courses
Uncover the latest technology allowing runners to virtually explore courses from around the world. The benefits of virtual running courses for motivation and engagement.
Overcoming Mental Hurdles
Discuss common psychological barriers associated with treadmill running. Strategies and tips for overcoming the mental challenges and making treadmill sessions enjoyable.
Thank you for joining us on another episode of Flying RuNR! We hope you've gained valuable insights into overcoming the dread of treadmill running. Don't forget to subscribe, rate, and leave a review if you enjoyed today's episode.
Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.
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Show Links
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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02/16/24 • 70 min
In this episode of The Flying RuNR, we have the honor of hosting the incredible Jennifer Kellett, Australian AGE record holder in the half marathon. Jennifer takes us on an inspiring journey, sharing her insights into the world of low heart rate training, a method that has fueled her remarkable achievements. Tune in as she spills the beans on her upcoming challenge, the prestigious Comrades Ultra event, and the anticipation building around her pursuit of the coveted 6-Star status at the Chicago Marathon. As always, don't miss #TimsTip, offering valuable nuggets of wisdom from our expert host. Whether you're a seasoned runner or just lacing up for the first time, this episode is your ticket to unraveling the secrets of running success. Strap in, hit play, and let's soar to new heights with Jennifer Kellett on The Flying RuNR! 🏃♀️✨ #FlyingRuNR #JenniferKellett #RunningInsights #ComradesUltra #ChicagoMarathon #TimsTip
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
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Youtube - https://www.youtube.com/@FlyingRuNR/
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#19 Kim Tudjman & The World Age Champs in Chicago 2023
The Flying RuNR
11/10/23 • 55 min
Welcome to the Unfiltered and Undiscovered Podcast! In this week's episode, we're thrilled to have our Marathon Mate, Kim Tudjman, as our special guest. Kim takes us on a remarkable journey, sharing her experiences as an invited participant in the 2023 AbbottsWMM Wanda Age Group Championships at the Chicago Marathon. Along the way, she also treats us to a fascinating history lesson on the ancient Battle of Marathon in Greece.
A Journey of 41 Marathons and Beyond:
Kim's running odyssey encompasses an impressive 41 marathons, and she's on track to earn her coveted Six Star Medal at the 2024 Tokyo Marathon. Her story began with a simple goal: to run a marathon in every state of Australia, but it has since evolved in unexpected and exciting ways.
A Glimpse of Athens and the New York City Marathon:
In this episode, we also offer an enticing preview of the upcoming Athens (the Authentic) Marathon, an event steeped in history and tradition. Plus, we provide a comprehensive review of the New York City Marathon, the final World Major of 2023, and all the surprises it had in store.
Adding Depth to Your Running Journey:
This episode is a treasure trove of insights for those seeking to elevate their running experiences. Whether you're an aspiring marathoner, a seasoned runner, or simply a lover of history, Kim's story and our marathon recaps will surely add a new dimension to your running adventures.
Join us for an episode filled with inspiration, history, and the enduring spirit of the running community. As always, the Unfiltered and Undiscovered Podcast is here to bring you stories and insights that celebrate the uncharted paths of life.
Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.
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Show Links
New York City Marathon
https://www.nyrr.org/tcsnycmarathon
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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#26 Some Great Guest Spots to Finish off 2023
The Flying RuNR
12/29/23 • 39 min
Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips.
Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joel Etherington, Sarah Jane Hipwell, Wayne Cooley, and Kaye Maas. Their expertise covers a spectrum of running wisdom that you won't want to miss.
Join us as we chat with Michael Walton, the Race Director for the Australian Outback marathon, and gain insights from Stephen Tudgman as we reflect on the resounding success of the Sydney marathon.
This episode is a treasure trove of advice and motivation for runners of all levels. Are you prepared to lace up your shoes and hit the pavement? Let's dive into this exhilarating journey together!
Thank you for joining us on Flying Runr. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Connect with us on social media @FlyingRunrPodcast and share your cost-saving tips with the running community. Until next time, keep those feet moving and the costs low. Safe running!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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#20 The Best Tips to Beat Training in the Aussie Summer Heat
The Flying RuNR
11/17/23 • 61 min
Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to explore.
Insights from Recent Marathons:
During the show, we delve into some fascinating statistics from the recently concluded New York City Marathon. But it's not just about numbers—we bring you heartwarming stories that emerged from the event. We also check in for the latest results from the Athens Marathon and share the personal triumphs of one of our marathon mates who took on the challenge.
Training Tips for the Aussie Heat:
Living and running in the Australian heat comes with its own set of challenges. Don't miss our abundance of tips for getting the best out of your training in these conditions. From hydration strategies to gear recommendations, we've got you covered.Tune in for an episode packed with valuable information, feel-good stories, and practical tips to elevate your running game. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode has something for everyone. Happy running, and let's make every mile count!Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.———————————————————————————————-
Show Links
New York City Marathonhttps://www.nyrr.org/tcsnycmarathon
Athens Marathon https://www.athensauthenticmarathon.gr/
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
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Out N Back I Fixed Plantar Fasciitis With YouTube
The Flying RuNR
01/23/24 • 8 min
Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful.
In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I discovered from a Physio that changed the game for me. Plus, I'll take you on my journey to finding my perfect long-run companion – the Saucony Tempus.
But wait, there's more! There are some quick tips for navigating the vast sea of running content on YouTube.
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Website - https://flyingrunr.com/
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Youtube - https://www.youtube.com/@FlyingRuNR/
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08/13/24 • 6 min
What a weekend it has been in the running world. We have seen so many amazing things.
As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that
We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats
And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.
Why is boring best?
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
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Youtube - https://www.youtube.com/@FlyingRuNR/
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FAQ
How many episodes does The Flying RuNR have?
The Flying RuNR currently has 114 episodes available.
What topics does The Flying RuNR cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on The Flying RuNR?
The episode title '#22 Team Kerr - Running & Rolling Together' is the most popular.
What is the average episode length on The Flying RuNR?
The average episode length on The Flying RuNR is 43 minutes.
How often are episodes of The Flying RuNR released?
Episodes of The Flying RuNR are typically released every 4 days, 12 hours.
When was the first episode of The Flying RuNR?
The first episode of The Flying RuNR was released on Jun 26, 2023.
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@tonycurl
Dec 29
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