#20 The Best Tips to Beat Training in the Aussie Summer Heat

11/17/23 • 61 min

1 Listener

Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to explore.

Insights from Recent Marathons:

During the show, we delve into some fascinating statistics from the recently concluded New York City Marathon. But it's not just about numbers—we bring you heartwarming stories that emerged from the event. We also check in for the latest results from the Athens Marathon and share the personal triumphs of one of our marathon mates who took on the challenge.

Training Tips for the Aussie Heat:

Living and running in the Australian heat comes with its own set of challenges. Don't miss our abundance of tips for getting the best out of your training in these conditions. From hydration strategies to gear recommendations, we've got you covered.Tune in for an episode packed with valuable information, feel-good stories, and practical tips to elevate your running game. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode has something for everyone. Happy running, and let's make every mile count!Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.———————————————————————————————-

Show Links

New York City Marathonhttps://www.nyrr.org/tcsnycmarathon

Athens Marathon https://www.athensauthenticmarathon.gr/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ —————————————————————————-

Insights from Recent Marathons:

Training Tips for the Aussie Heat:

Show Links

New York City Marathonhttps://www.nyrr.org/tcsnycmarathon

Athens Marathon https://www.athensauthenticmarathon.gr/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ —————————————————————————-

Previous Episode

#19 Kim Tudjman & The World Age Champs in Chicago 2023

1 Recommendations

Welcome to the Unfiltered and Undiscovered Podcast! In this week's episode, we're thrilled to have our Marathon Mate, Kim Tudjman, as our special guest. Kim takes us on a remarkable journey, sharing her experiences as an invited participant in the 2023 AbbottsWMM Wanda Age Group Championships at the Chicago Marathon. Along the way, she also treats us to a fascinating history lesson on the ancient Battle of Marathon in Greece.

A Journey of 41 Marathons and Beyond:

Kim's running odyssey encompasses an impressive 41 marathons, and she's on track to earn her coveted Six Star Medal at the 2024 Tokyo Marathon. Her story began with a simple goal: to run a marathon in every state of Australia, but it has since evolved in unexpected and exciting ways.

A Glimpse of Athens and the New York City Marathon:

In this episode, we also offer an enticing preview of the upcoming Athens (the Authentic) Marathon, an event steeped in history and tradition. Plus, we provide a comprehensive review of the New York City Marathon, the final World Major of 2023, and all the surprises it had in store.

Adding Depth to Your Running Journey:

This episode is a treasure trove of insights for those seeking to elevate their running experiences. Whether you're an aspiring marathoner, a seasoned runner, or simply a lover of history, Kim's story and our marathon recaps will surely add a new dimension to your running adventures.

Join us for an episode filled with inspiration, history, and the enduring spirit of the running community. As always, the Unfiltered and Undiscovered Podcast is here to bring you stories and insights that celebrate the uncharted paths of life.

Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.

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Show Links

New York City Marathon

https://www.nyrr.org/tcsnycmarathon

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Next Episode

#21 Overcoming the Dread of Running on Treadmills

1 Recommendations

Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology.

Good for Injury Recovery

Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a gentler option for rehabilitating runners. Insights on incorporating treadmill workouts into recovery plans.

Mixes Up Training

Explore the importance of variety in training routines. How treadmill running can be an effective way to mix up your workouts and challenge different muscle groups. Tim shares how they have been successful in breaking the monotony with treadmill sessions.

Virtual Running Courses

Uncover the latest technology allowing runners to virtually explore courses from around the world. The benefits of virtual running courses for motivation and engagement.

Overcoming Mental Hurdles

Discuss common psychological barriers associated with treadmill running. Strategies and tips for overcoming the mental challenges and making treadmill sessions enjoyable.

Thank you for joining us on another episode of Flying RuNR! We hope you've gained valuable insights into overcoming the dread of treadmill running. Don't forget to subscribe, rate, and leave a review if you enjoyed today's episode.