Out & Back Boring is Best for Runners When Rehabbing from Injury

What a weekend it has been in the running world. We have seen so many amazing things.

As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that

We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats

And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.

Why is boring best?

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