Out & Back Boring is Best for Runners When Rehabbing from Injury
08/13/24 • 6 min
What a weekend it has been in the running world. We have seen so many amazing things.
As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that
We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats
And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.
Why is boring best?
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
What a weekend it has been in the running world. We have seen so many amazing things.
As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that
We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats
And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.
Why is boring best?
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Previous Episode
#58 Our Best (and Worst) Runs and What we Learnt
In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery. Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve. This episode is packed with inspiration and actionable tips for runners of all levels.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Running
00:06:12 - Training and Preparation Tips
00:12:00 - Challenges Faced During Marathons
00:18:38 - Lessons Learned from Marathon Experiences
00:24:40 - Overcoming Mental Barriers in Running
00:31:00 - Importance of Recovery and Injury Prevention
00:37:12 - Strategies for Successful Marathon Running
00:43:25 - Dealing with Unexpected Challenges
00:49:39 - Reflecting on Personal Achievements
00:55:48 - Final Thoughts and Future Plans
———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Please like and subscribe and don’t forget to share with your friends and family Website - https://flyingrunr.com/ Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
Next Episode
#59 Our Bucket List Marathons & Why They Are Special Goals
Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast. This is going to be one very special episode, because tonight we are going to empty out our bucket lists and tell you which races around the world we really want to get to. We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we plot out ways to be able to do these wonderful events.
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
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