#21 Overcoming the Dread of Running on Treadmills
11/24/23 • 67 min
2 Listeners
Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology.
Good for Injury Recovery
Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a gentler option for rehabilitating runners. Insights on incorporating treadmill workouts into recovery plans.
Mixes Up Training
Explore the importance of variety in training routines. How treadmill running can be an effective way to mix up your workouts and challenge different muscle groups. Tim shares how they have been successful in breaking the monotony with treadmill sessions.
Virtual Running Courses
Uncover the latest technology allowing runners to virtually explore courses from around the world. The benefits of virtual running courses for motivation and engagement.
Overcoming Mental Hurdles
Discuss common psychological barriers associated with treadmill running. Strategies and tips for overcoming the mental challenges and making treadmill sessions enjoyable.
Thank you for joining us on another episode of Flying RuNR! We hope you've gained valuable insights into overcoming the dread of treadmill running. Don't forget to subscribe, rate, and leave a review if you enjoyed today's episode.
Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.
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Show Links
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology.
Good for Injury Recovery
Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a gentler option for rehabilitating runners. Insights on incorporating treadmill workouts into recovery plans.
Mixes Up Training
Explore the importance of variety in training routines. How treadmill running can be an effective way to mix up your workouts and challenge different muscle groups. Tim shares how they have been successful in breaking the monotony with treadmill sessions.
Virtual Running Courses
Uncover the latest technology allowing runners to virtually explore courses from around the world. The benefits of virtual running courses for motivation and engagement.
Overcoming Mental Hurdles
Discuss common psychological barriers associated with treadmill running. Strategies and tips for overcoming the mental challenges and making treadmill sessions enjoyable.
Thank you for joining us on another episode of Flying RuNR! We hope you've gained valuable insights into overcoming the dread of treadmill running. Don't forget to subscribe, rate, and leave a review if you enjoyed today's episode.
Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.
———————————————————————————————-
Show Links
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Previous Episode
#20 The Best Tips to Beat Training in the Aussie Summer Heat
1 RecommendationsWelcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to explore.
Insights from Recent Marathons:
During the show, we delve into some fascinating statistics from the recently concluded New York City Marathon. But it's not just about numbers—we bring you heartwarming stories that emerged from the event. We also check in for the latest results from the Athens Marathon and share the personal triumphs of one of our marathon mates who took on the challenge.
Training Tips for the Aussie Heat:
Living and running in the Australian heat comes with its own set of challenges. Don't miss our abundance of tips for getting the best out of your training in these conditions. From hydration strategies to gear recommendations, we've got you covered.Tune in for an episode packed with valuable information, feel-good stories, and practical tips to elevate your running game. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode has something for everyone. Happy running, and let's make every mile count!Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.———————————————————————————————-
Show Links
New York City Marathonhttps://www.nyrr.org/tcsnycmarathon
Athens Marathon https://www.athensauthenticmarathon.gr/
Our Links
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
Next Episode
#22 Team Kerr - Running & Rolling Together
Hi Everyone - Welcome back to the Flying RuNR - On this Episode we are going to be talking to Team Kerr. Team Kerr are an amazing running family from County Down in Northern Ireland. Comprising of Dad -David, Mum Sandra, and the main man - Aaron - their wonderful son. Aaron was born with chronic renal failure which resulted in a kidney transplant at the age of 13. Aaron received his kidney from his Dad David. As well as his Kidney condition, Aaron has been diagnosed with cerebral palsy, epilepsy, and a chromosome disorder. Aaron is a full time wheelchair user as well as being non-verbal. Theirs is a very special story of inclusion and I can’t wait for their story to be told tonight. YOu will not want to miss this episode, it is inspiring. Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running. LINKS Website - http://www.teamkerr.net/ Aaron’s Book - http://www.teamkerr.net/aarons-book.html Facebook - https://www.facebook.com/teamkerr/ ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - https://flyingrunr.com/ Smart Link - https://link.chtbl.com/FlyingRuNR Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
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