Ep 139 The Power of our Perceptions
10/05/22 • 12 min
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way.
Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow Introverts. Discover how she was able to address and sort this certain issue using the Demartini Method, and by finding the "balance" in her life through working with her intuition and gut instincts simultaneously. Lastly, join Joanna in conducting a little experiment over the next 30 days!
KEYPOINTS:
- Brief synopsis of the Demartini Method
- The difference between the intuitive inner voice and the gut impulse or instinct
- Being poised, present, and purposeful
PRODUCTS / RESOURCES:
Ep 121 How we talk ourselves out of things https://quiet.flourishingintroverts.com/ep121
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way.
Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow Introverts. Discover how she was able to address and sort this certain issue using the Demartini Method, and by finding the "balance" in her life through working with her intuition and gut instincts simultaneously. Lastly, join Joanna in conducting a little experiment over the next 30 days!
KEYPOINTS:
- Brief synopsis of the Demartini Method
- The difference between the intuitive inner voice and the gut impulse or instinct
- Being poised, present, and purposeful
PRODUCTS / RESOURCES:
Ep 121 How we talk ourselves out of things https://quiet.flourishingintroverts.com/ep121
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Previous Episode
Ep 138 Living Amongst Others
A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode.
Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand ourselves, our behaviours, our boundaries, and the people in our environment.
KEYPOINTS:
- The Prefrontal Cortex and Amygdala's roles in our decision making process
- Name the behaviour you are witnessing; don't label it
- Exploring your emotional triggers
- The importance of establishing and upholding our boundaries as Introverts
- Assertive vs. Aggressive behaviours
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
Link to Episode 136 - Owning Your Triggers
Link to Episode 120 - Boundaries Refined
Grown & Flown poem - Please Stick With Me
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
Next Episode
Ep 140 Why as Introverts, we need to assert ourselves
Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda.
As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in.
So in this episode, join our Host as she goes back to an original definition of the word "Assertiveness" and unpacks the powerful layer of understanding it brings. Tune in as Joanna explains to her listeners what assertiveness is and isn't, and discover her basic approach to it.
KEYPOINTS:
- Definition of what Assertiveness is and isn't
- The importance of honestly and appropriately expressing your needs, wants, opinions, feelings and beliefs
- Joanna's basic approach to assertiveness
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
Find out more about the Introvert Rising programme www.introvertrising.world
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
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