Weight Loss in Midlife...How your Thoughts Impact Your Results

10/17/23 • 16 min

The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.
So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!
Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE
Schedule a consultation with me HERE
Courtney
www.courtneygraycoaching.com
I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy.

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Previous Episode

Looking for Your Fabulousness

Looking for your fabulousness is going to make every area of your life better.
I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness.
Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE
This one is going to be fun!
Courtney
www.courtneygraycoaching.com

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Next Episode

3 Steps to NOT Eating that Food You Are Craving

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.
Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.
You can do this!
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

The Courtney Gray Podcast - Weight Loss in Midlife...How your Thoughts Impact Your Results

Transcript

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Welcome to the Courtney Gray podcast the show for women who are ready to lose weight permanently, and love their body love the way they feel. And look, I'm going to teach you how to stop overeating and obsessing about food and your weight. So you can be more confident and empowered to then create an even bigger life. I'm life and body coach Courtney Gray. And each week, I'm going to be teaching you how losing and maintaining your ideal weight can b