The Courtney Gray Podcast

Courtney Gray

This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney

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Top 10 The Courtney Gray Podcast Episodes

Goodpods has curated a list of the 10 best The Courtney Gray Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Courtney Gray Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Courtney Gray Podcast episode by adding your comments to the episode page.

Twin Coffee Chat....Plastic Surgery, Failure, Fashion, Business & Money....

The Courtney Gray Podcast

10/11/22 • 47 min

I have invited my Twin sister Kelly back for another coffee chat.
Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses.
We get personal about plastic surgery, fashion, and how we have failed.
And if you love it, I would love for you to subscribe and leave a review!
Find Kelly at www.kellygreytok.com or on IG at kellygreytokrn
Here is the link to the first podcast with Kelly .....https://podcasts.apple.com/us/podcast/first-interview-with-my-twin-sister-her-$200k-business/id1608923363?i=1000565507870
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney

I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Pleasure Swapping

The Courtney Gray Podcast

10/31/23 • 26 min

SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.
I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.
AND life a more wonderful life.
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
-------
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

3 Steps to NOT Eating that Food You Are Craving

The Courtney Gray Podcast

10/24/23 • 38 min

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.
Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.
You can do this!
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
-------
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Weight Loss in Midlife...How your Thoughts Impact Your Results

The Courtney Gray Podcast

10/17/23 • 16 min

The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.
So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!
Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE
Schedule a consultation with me HERE
Courtney
www.courtneygraycoaching.com
I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Understanding your Triggers

The Courtney Gray Podcast

08/29/23 • 28 min

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.
Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Not Getting the Results you want? 5 Things to Do Now

The Courtney Gray Podcast

07/11/23 • 21 min

If you are not losing weight. Not getting the results you want, time to do something new.
Time to think something new, and take different action.
I have created a free PDF to go along with this podcast, grab it here:
Kick-start Your Weight Loss Today To Do List
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Getting Yourself Back on Track

The Courtney Gray Podcast

06/20/23 • 26 min

Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.
If we felt confident we could do this for ourselves it would massively change our life, would it not?
Yes, it would.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Weightloss is Personal

The Courtney Gray Podcast

05/15/23 • 15 min

Weightloss is personal. Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal.
That is the beauty of private weightloss coaching.
Let's dive in!
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

Body Shame

The Courtney Gray Podcast

05/02/23 • 17 min

Having shame about your body is SOOOO common.
This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.
Not only does shame not feel good, but it is stunting your progress.
Hope you love this episode.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

What Separates the Average from the Highly Successful.

The Courtney Gray Podcast

04/12/22 • 21 min

Today I am talking about the 2 main factors that separate the average person from the highly successful person.
Success is very relative, but in this episode of the podcast I am talking about business success.
Specifically, what is different about the person who grows a business past $100,000 a year, and those who do not.
I hope it inspires you to believe your dreams are possible for YOU.
Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.
www.thebeautifulentrepreneurs.com
~Courtney

And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,

Courtney

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FAQ

How many episodes does The Courtney Gray Podcast have?

The Courtney Gray Podcast currently has 99 episodes available.

What topics does The Courtney Gray Podcast cover?

The podcast is about Health & Fitness, Motivation, Goal Setting, Entrepreneurship, Mental Health, Mindset, Money, Mompreneur, Podcasts, Small Business and Coaching.

What is the most popular episode on The Courtney Gray Podcast?

The episode title 'What is your Body Story? Is it Helping or Hurting You?' is the most popular.

What is the average episode length on The Courtney Gray Podcast?

The average episode length on The Courtney Gray Podcast is 24 minutes.

How often are episodes of The Courtney Gray Podcast released?

Episodes of The Courtney Gray Podcast are typically released every 7 days.

When was the first episode of The Courtney Gray Podcast?

The first episode of The Courtney Gray Podcast was released on Feb 7, 2022.

Show more FAQ

The Courtney Gray Podcast

Courtney Gray

Top 10 The Courtney Gray Podcast Episodes

FAQ

How many episodes does The Courtney Gray Podcast have?

What topics does The Courtney Gray Podcast cover?

What is the most popular episode on The Courtney Gray Podcast?

What is the average episode length on The Courtney Gray Podcast?

How often are episodes of The Courtney Gray Podcast released?

When was the first episode of The Courtney Gray Podcast?

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