Ep. #16 Cultivating Self Trust

04/29/20 • 44 min

Stop Drinking and Start Living- The Feminine Way

The current theme in all of my work in some form, is creating self trust. As simple as it sounds, the concept runs deep and the implications of how it will not only change your relationship to alcohol, but shape your life are astounding. If the definition of Trust is a firm belief in the reliability, truth, ability, or strength of someone or something, in our case, the self. How will we ever tap into innate wisdom when alcohol completely overrides, every factor that defines trust? The paradigm has been: full speed ahead, or fake it until you make it, but that is all changing right before our eyes. The holistic approach to change, mind, body, soul, is the only way for a full lived life to occur. To really know thy self. The way to cultivate trust is through stopping, slowing down and tuning in. There are many ways to "start" a practice or for a new routine, changing your relationship to alcohol must be met with a mental interruption to the outer world and an invitation to ask yourself, what is really my opinion on the way things are going? What do I have control over? Do I really know what I even value in life? This episode will give you practice tools to help you on the journey of cultivating deeper self trust. Reach out for a strategy session when you are ready: [email protected]

Previous Episode

Ep #15 Rebuilding From The Ground Up With Kelsey Irish

In this episode we hear from the lovely and straight up, Kelsey Irish. We the talk about starting from the ground up and how ditching alcohol (and labels and rules) is the best tool to support major transition, that honesty is the only real requirement for change, creating a new level of focus and finding the ultimate freedom, one night friendships, living a life of intentions vs. being along with the ride, and how changing your relationship to alcohol is a natural part of honoring your growing awareness of self. Find more about Kelsey and her work on Pinterest and IG. Enjoy the show!

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

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Ep. #17 Deep Knowing with Meghan French

In this episode we talk to the upbeat and inspiring, Meghan French, who is by far living her best life. Meghan shares how her sobriety has truly created a deep sense of inner knowing, trust and freedom, in a way she hadn't experienced. How moving through a break up, dating and quarantine have been exponentially more fun and manageable because of the work she has put in and the real form of self love, care and compassion she is now able to offer herself. How loss of old parts of your life might seem hard, but it is in that change that creates a new life full of inspiration and possibility. It was a wonderful uplifting conversation I know you will get so much out of. Meghan is a Real Estate agent in Portland, OR... You can find find her on IG @meghanfrenchrealestate Thank you Meghan!