Sober Mess Podcast

In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..

My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.

Pain and Fear are our best motivators. Utilise them to trigger meaningful change in our lives. Lean into fear, embrace it, own it 💪

In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now lives his in Galway. He shares his powerful story of loss, addiction, and redemption—starting with the devastating loss of his sister at a young age, which led him to alcohol as a way to cope. Caught up in trouble and gang life, Rooster eventually moved to New Zealand in search of a fresh start. But as he quickly learned, you can’t outrun your demons. It was there that he met the love of his life, a woman from Galway, and after marrying her, he returned to Ireland—only to find himself still battling alcoholism. At his lowest point, during what felt like an unbearable moment, Rooster stopped by a stream and, looking into the water, felt an overwhelming sense of hope and strength. That moment became his turning point. He reached out for help, joined a sober community, and has been on the path of recovery ever since. Rooster also speaks about the impact of Young People in Alcoholics Anonymous (YPAA), a fellowship where he found connection and support among others who understood his struggles. This is a story of resilience, second chances, and the power of community. Tune in to hear Rooster’s inspiring journey to sobriety. For more information on Young People in Alcoholics Anonymous (YPAA), visit https://ireypaa.org/.