#5 Lisa Doolan - Interview with a Wellness Coach 🙌

07/13/20 • 47 min

My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.

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#4 Travelling The Wesshht Coast of Ireland and healthy ways to deal with stress

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.

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#6 Addiction, sea swimming and Dodgey underpants 😳

In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..