#4 Travelling The Wesshht Coast of Ireland and healthy ways to deal with stress

07/07/20 • 36 min

Sober Mess Podcast

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.

I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.

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#3 Embracing Fear and Pain

Pain and Fear are our best motivators. Utilise them to trigger meaningful change in our lives. Lean into fear, embrace it, own it 💪

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#5 Lisa Doolan - Interview with a Wellness Coach 🙌

My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.