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SHE WAKES UP- Because you are worthy of love & healing

SHE WAKES UP- Because you are worthy of love & healing

Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor

Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.
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Top 10 SHE WAKES UP- Because you are worthy of love & healing Episodes

Goodpods has curated a list of the 10 best SHE WAKES UP- Because you are worthy of love & healing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SHE WAKES UP- Because you are worthy of love & healing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SHE WAKES UP- Because you are worthy of love & healing episode by adding your comments to the episode page.

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

We are chatting all about her "stuck" and how she overcame her limiting beliefs and challenges through her journey through graduate school. As if that wasn't enough, Christine had loads of personal challenges (dad diagnosed with cancer right before her PhD program) that added even more onto her already overflowing plate.

Check out her story and how she was able to keep going and accomplish her HUGE goals through it all and what she has to offer to those who feel like they will never make it out of all the hard.

Here's how you can connect with Christine:

Instagram (slide into her dms) Listen to Her Podcast! Quick Start Guide to Finding a Therapist

Stacy

@shewakesup

Book Your Unstuck Session (30 min.)

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Be a guest on the show

Becoming Unapologetically YOU Women’s Event

✉️ [email protected]

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Welcome to Episode 78 of the She Wakes Up Podcast!!!!

We are diving into discovering your passion, fulfilling your purpose, and the importance of aligning the two so you can pursue your calling and offer your gift to the world!

Everything you need to Pinpoint Your Passion is inside the FREE WORKSHOP!

Here is what we cover on this episode:

Understanding Passion and Purpose

  • Defining passion and its role in our lives
  • Defining purpose and its significance in providing direction
  • Highlighting the interplay between passion and purpose

The Power of Aligning Passion and Purpose

  • Exploring the benefits of aligning passion and purpose
  • Discussing the impact on personal fulfillment and overall well-being
  • Sharing a personal example of how I found harmony between my passion and my purpose

Strategies for Discovering and Cultivating Passion

  • Discussing techniques for uncovering personal passions
  • Encouraging listeners to explore interests and engage in self-reflection
  • Outlining tangible tactics for nurturing and cultivating passion

Unveiling Purpose and Creating a Desired Life

  • Providing practical steps to identify and clarify personal purpose
  • Discussing the process of aligning passion and purpose for a desired life
  • Introducing a solution-focused free workshop to further explore and align passion and purpose

Pinpoint Your Passion Workshop Announcement and Closing

  • Details about the free workshop, including dates, access, and what participants can expect REGISTER HERE!
  • Emphasizing the value of joining the workshop to dive deeper into aligning passion and purpose
  • Final words of encouragement and motivation

Links mentioned in today's episode:

FREE 'PINPOINT YOUR PASSION' WORKSHOP

WELCOME TO OUR SISTERHOOD!

LEAVE A 5 STAR REVIEW!

-xo-

Stacy

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Welcome back!!

Today is episode #2 and we are about to have a conversation from the heart- I was inspired and lit up from a podcast interview and i'm pouring it right into you!

It's so easy to get consumed by life and the expectations placed on us. We lose ourselves taking care of everyone else and forget that we are equally important.

Through it all, we are chatting all about how unpacking the past and loving yourself is the key to the future of your dreams!!

This process is not all or nothing but rather a journey to accept who and where you are, love your entire self (past & present), and be so okay with it all that you can confidently move forward--- and the best part- you are FINALLY doing it all for YOU!

Get ready to put on your "selfish" pants cuz we are about to get consumed in ourselves for just a moment and we are doing it guilt-FREE.

Let me get a "Hell Yes!"

-xo-

Stacy

@shewakesup

Free Printable Affirmation Cards

Book a 30 min. Coaching Consult

Be a guest on the show

✉️ [email protected]

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Did you know that 2 out of 3 adults have experienced some level of adversity growing up?

Would you believe that an adverse childhood experience effects the development and structure of the brain, your health, and your beliefs?!

The best part, we can reverse some of the negative effects these experiences can have on our minds and our bodies. Listen to today's episode for some ways to answer some of these questions for yourself and a few take-a-ways to think about afterward!

-xo-

Stacy

@shewakesup

Join our Sisterhood!

Apply for Private Coaching

Follow me on Pinterest

✉️ [email protected]

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Okay, here goes... you might want to grab a drinky-drink for this one!

I'm opening myself up to you on some sh!t that is currently happening in my life because I feel like it's very important to share with you what goes on since we are going on this journey of growth and self-development together!

Today I'm sharing all about me wrecking my truck, financial stress, and the simple acceptance of the unknown. How I stay positive through times like these... listen in to hear the ways lol

For real though, I've just learned that it is what it is and sometimes you just have to accept what you cannot control. I also like to believe that as bad as it is, it could always be worse. I've already overcome so much that I know I'm capable of getting through the storms; but it's still never easy, right?

So come hang out with me as we chat about life and how sometimes we just need to trust that it will all be a-okay!

** Don't forget to leave a review over on Apple Podcast and tag me on IG @shewakesup for a chance to win a free PSL or Cider on me!!

As always, Thank YOU! This podcast and everything that's come of it would not be possible without your continuous love and support; I'm forever grateful to have you be a part of my journey!

-xo-

Stacy

@shewakesup

Our Private Sisterhood

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✉️ [email protected]

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I am sharing with you my recent hurdle. As we've talked about before on the show, it's not if you will come to another hurdle, it's when. When they do, how can we recognize that it's effecting us and what can we do to get over it easier and quicker than the last time?

Today, I talk about what was happening with me and how I was able to get out in front of this hurdle before it really tripped me up! One of the things I revisit is the importance of recognizing the signs before it's too late; and I'm glad I was able to check myself a lot sooner this go-around.

Have something on your heart or a season you are trying to navigate currently and want support, guidance, or even a judgment free ear to listen? I hear you and I got you! You're NEVER alone and here, you are welcome to share!

Stay tuned for updates, changes, and other exciting things that are going to be coming soon in the She Wakes Up space :)

-xo-

Stacy

@shewakesup

Our Private Sisterhood

5 Day Self-Sabotage Workshop (self-paced)

Apply for Private Coaching

Follow me on Pinterest

✉️ [email protected]

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Today's episode is super zen!!

IDK If I told you, but a few weeks ago I decided to go on the progressive journey to get dreadlocks! EEK!! How amazing of an experience and I have to go back soon and get the rest of my head done because it took 7 hours to do 3/4 of my head! WOW! Talk about commitment lol

I share this because it's a definite sign of transformation within and a no fucks given attitude about what anyone else wanted to think or say about my decision. I love it, I'm so happy I went for it, and it honestly was a step in the right direction as far as listening to what truly feels aligned.

Since then, I've been showing up for myself in ways I never have and some of that is allowing myself to show up for the big scary things, even when I prefer to be safe.

We talk all about what makes you feel most alive in your present moment. A challenge we don't often stop to think about... but really, what if you could transfer that energy into something so much bigger than what is making you feel alive right now?

What if what you're feeling is only a small percentage of what's possible for you? If you're tired of holding back and steering further and further away from your dreams, please tune into the full content of todays episode.

We are on this journey together and I'm so grateful I get to be a part of this growth with you; no matter how wavy, messy, or uncomfortable it gets at times. The discomfort in you is what breeds growth & change!!

Let's get comfortable being uncomfortable :)

If you haven't yet, check out our sponsor, 1stPhorm, high quality nutrition, supplements, and support. Here are a few of my new favs (insert drool emoji)

As mentioned in todays episode here is the link to check out all the dope @$$ apparel that's out there #BESTPURCHASEEVER! https://1stphorm.com/stacyf

You can also check out some of my go-to favs:

Grab & go and tastes like CANDY BARS (Super Troopers)!
Level 1- Protein Bars

Collagen Powder; I add mine right into my coffee :) Boost my nails and my hair while getting caffeinated?! OK!

Essential Amino Acids; lots of flavors for muscle repair & recovery BCAA

Get the background music, subliminals, meditations, live workshops and more all inside the Manifest It Now App with my business partner, Stephanie Keith!

Let's Connect!!

@shewakesup (I can't wait to follow you back!)

✉️ [email protected]

-xo-

Stacy

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SO much juice in this one!! We are talking all about cycles, womanhood, and getting back to our roots of femininity. Here are a few highlights:

-Rather than embracing the changes of new seasons (ie: menstruation) we immediately feel less than

-Guilt, shame, disgust, done something wrong, dirty

-Break the chain and reprogram

-Roots of primal source to realign with ancient knowledge and wisdom (History of Goddesses/Women)

-Healers and Intuition

-Reconnecting with nature and the moon

-Shifting societal norms for how we show up and become accepted as woman; powerful and intuitive

-Sharing and embracing the masculine and feminine to restore the balance between men and women

Check out our sponsor, 1stPhorm, high quality nutrition, supplements, and support. Here are a few of my new favs (insert drool emoji)

Meal Replacement; grab & go and tastes like candy bar!
Level 1- Protein Bars

Collagen Powder; I add mine right into my coffee :)
Collagen Natural

Essential Amino Acids; lots of flavors for muscle repair & recovery BCAA

Get the background music, subliminals, meditations, live workshops and more all inside the Manifest It Now App with my business partner, Stephanie Keith!

Let's Connect!!

@shewakesup (I can't wait to follow you back!)

✉️ [email protected]

-xo-

Stacy

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SHE WAKES UP- Because you are worthy of love & healing - \\ MANIFESTING LOVE AND LIFE AFTER TRAUMA WITH RELATIONSHIP COACH, ELIZABETH KRAUSE!
play

10/13/23 • 38 min

Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!

We kick the course off Monday October 16 with our first LIVE Q&A call next week as well.

Please join me in welcoming Elizabeth Krause in today's episode :)

Introduction:

  • Welcome back to She Wakes Up!!!
  • In today's episode, we have a very special guest, Elizabeth Krause, who is a relationship coach and a beacon of hope for those who have experienced trauma and is looking to venture on your own path through healing, transformation, and love.
  • We'll explore the profound potential of healing oneself and manifesting the love and life you truly deserve after going through difficult experiences.
  • If you or someone you know has faced trauma and is struggling with healing and finding love, this episode is a must-listen.

CONNECT WITH ELIZABETH:

IG: @iamelizabethkrause Website: www.elizabethkrause.life Email: [email protected] Make sure to sign up for her FREE WORKSHOP - YOU LEFT A TOXIC RELATIONSHIP..NOW WHAT? on October 24!

Segment 1: Meet the Expert (00:02:15)

  • Elizabeth shares her background and journey as a relationship coach.
  • She also shares her personal experiences with trauma and how it led her to become a coach in this field.

Segment 2: Understanding Trauma and Healing (00:10:30)

  • The conversation delves into the nature of trauma, different forms it can take, and how it affects individuals' lives.
  • She explains the importance of acknowledging and validating one's trauma as a crucial first step toward healing.
  • Practical advice on seeking professional help and support groups for trauma survivors.

Segment 3: Manifesting Love and Life (00:24:45)

  • Elizabeth shares her insights on how trauma survivors can manifest a fulfilling life and love relationships.
  • Discussing the power of self-love and self-worth in the manifestation process.
  • The role of mindfulness, gratitude, and setting intentions in creating a positive and loving life.

Segment 4: Overcoming Common Challenges (00:38:20)

  • The conversation addresses common challenges trauma survivors face when trying to manifest love and healing.
  • Coping strategies for dealing with self-doubt, fear, and past relationship patterns.
  • Real-life stories and examples from Elizabeth's clients who have successfully healed and manifested love.

Segment 5: Practical Steps and Takeaways (00:49:55)

  • Elizabeth provides listeners with actionable steps to start their healing and manifestation journey.
  • The host and guest recap key points discussed in the episode.
  • Recommendations for further resources and support for listeners.

Segment 6: Q&A and Audience Participation (01:02:10)

  • Elizabeth provides thoughtful responses and guidance.
  • Encourages listeners to life, follow, and connect with Elizabeth on social media. Be the first to know what's new & next with Elizabeth Krause, Relationship Coach and Trauma Survivor!

Conclusion:

  • A heartfelt thank you to Elizabeth for sharing her valuable insights on healing and manifestation.
  • A reminder to the listeners that healing is possible, and they deserve love and happiness.
  • Announcements about upcoming episodes and the podcast's social media.

Outro:

  • Don't forget to review & subscribe to She Wakes Up for more inspiring episodes.
  • If you found this episode valuable, please leave a review and share it with someone who might benefit from this message.
  • Remember, you have the power to heal, manifest love, and create the life you deserve.

CONNECT WITH ELIZABETH:

IG: @iamelizabethkrause Website: www.elizabethkrause.life Email: [email protected] Make sure to sign up for her FREE WORKSHOP - YOU LEFT A TOXIC RELATIONSHIP..NOW WHAT? on October 24!

-xo-

Stacy

PS. Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!

We kick the course off Monday October 16 with our first LIVE Q&A call next week as well!!

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SHE WAKES UP- Because you are worthy of love & healing - \\ PILOT EPISODE- THE JOURNEY OF GETTING UNSTUCK AND BACK TO YOU!

\\ PILOT EPISODE- THE JOURNEY OF GETTING UNSTUCK AND BACK TO YOU!

SHE WAKES UP- Because you are worthy of love & healing

play

03/01/22 • 26 min

Welcome to the very FIRST episode of SHE WAKES UP!

It means so much to have you hear just tuning into to see what this podcast is all about, thank YOU!

If you haven't already listened to the trailer, please check that out to make sure you are in the right space.

There is no better time than now to start getting UNSTUCK and back to YOU, so today, we are diving right into the juiciest juice- talking all about core beliefs and self acceptance!

Come hang with me through this crazy journey called life. If you're ready, the first step might be a little un-nerving, but we are totally going there. We are about to dig deep together and climb up to the top---- let's do this!!

-xo-

Stacy

@shewakesup

Free Printable Affirmation Cards

Book a 30 min. Coaching Consult

Be a guest on the show

✉️ [email protected]

bookmark
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share episode

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FAQ

How many episodes does SHE WAKES UP- Because you are worthy of love & healing have?

SHE WAKES UP- Because you are worthy of love & healing currently has 107 episodes available.

What topics does SHE WAKES UP- Because you are worthy of love & healing cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on SHE WAKES UP- Because you are worthy of love & healing?

The episode title '\\ {WEEKLY WAKE UP} FEAT. DR. CHRISTINE JEHU- OVERCOMING THE CHALLENGES OF GRAD SCHOOL, & OBTAINING HER PhD, ALL WHILE BATTLING LOSS, LIMITING-BELIEFS, AND THE DESIRE TO QUIT!' is the most popular.

What is the average episode length on SHE WAKES UP- Because you are worthy of love & healing?

The average episode length on SHE WAKES UP- Because you are worthy of love & healing is 29 minutes.

How often are episodes of SHE WAKES UP- Because you are worthy of love & healing released?

Episodes of SHE WAKES UP- Because you are worthy of love & healing are typically released every 7 days.

When was the first episode of SHE WAKES UP- Because you are worthy of love & healing?

The first episode of SHE WAKES UP- Because you are worthy of love & healing was released on Feb 15, 2022.

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