SHE WAKES UP- Because you are worthy of love & healing

I am sharing with you my recent hurdle. As we've talked about before on the show, it's not if you will come to another hurdle, it's when. When they do, how can we recognize that it's effecting us and what can we do to get over it easier and quicker than the last time?

Today, I talk about what was happening with me and how I was able to get out in front of this hurdle before it really tripped me up! One of the things I revisit is the importance of recognizing the signs before it's too late; and I'm glad I was able to check myself a lot sooner this go-around.

Have something on your heart or a season you are trying to navigate currently and want support, guidance, or even a judgment free ear to listen? I hear you and I got you! You're NEVER alone and here, you are welcome to share!

Stay tuned for updates, changes, and other exciting things that are going to be coming soon in the She Wakes Up space :)

-xo-

Stacy

@shewakesup

Our Private Sisterhood

5 Day Self-Sabotage Workshop (self-paced)

Apply for Private Coaching

Follow me on Pinterest

✉️ [email protected]

Today's episode is super zen!!

IDK If I told you, but a few weeks ago I decided to go on the progressive journey to get dreadlocks! EEK!! How amazing of an experience and I have to go back soon and get the rest of my head done because it took 7 hours to do 3/4 of my head! WOW! Talk about commitment lol

I share this because it's a definite sign of transformation within and a no fucks given attitude about what anyone else wanted to think or say about my decision. I love it, I'm so happy I went for it, and it honestly was a step in the right direction as far as listening to what truly feels aligned.

Since then, I've been showing up for myself in ways I never have and some of that is allowing myself to show up for the big scary things, even when I prefer to be safe.

We talk all about what makes you feel most alive in your present moment. A challenge we don't often stop to think about... but really, what if you could transfer that energy into something so much bigger than what is making you feel alive right now?

What if what you're feeling is only a small percentage of what's possible for you? If you're tired of holding back and steering further and further away from your dreams, please tune into the full content of todays episode.

We are on this journey together and I'm so grateful I get to be a part of this growth with you; no matter how wavy, messy, or uncomfortable it gets at times. The discomfort in you is what breeds growth & change!!

Let's get comfortable being uncomfortable :)

If you haven't yet, check out our sponsor, 1stPhorm, high quality nutrition, supplements, and support. Here are a few of my new favs (insert drool emoji)

As mentioned in todays episode here is the link to check out all the dope @$$ apparel that's out there #BESTPURCHASEEVER! https://1stphorm.com/stacyf

You can also check out some of my go-to favs:

Grab & go and tastes like CANDY BARS (Super Troopers)!
Level 1- Protein Bars

Collagen Powder; I add mine right into my coffee :) Boost my nails and my hair while getting caffeinated?! OK!

Essential Amino Acids; lots of flavors for muscle repair & recovery BCAA

Get the background music, subliminals, meditations, live workshops and more all inside the Manifest It Now App with my business partner, Stephanie Keith!

Let's Connect!!

@shewakesup (I can't wait to follow you back!)

✉️ [email protected]

-xo-

Stacy

SO much juice in this one!! We are talking all about cycles, womanhood, and getting back to our roots of femininity. Here are a few highlights:

-Rather than embracing the changes of new seasons (ie: menstruation) we immediately feel less than

-Guilt, shame, disgust, done something wrong, dirty

-Break the chain and reprogram

-Roots of primal source to realign with ancient knowledge and wisdom (History of Goddesses/Women)

-Healers and Intuition

-Reconnecting with nature and the moon

-Shifting societal norms for how we show up and become accepted as woman; powerful and intuitive

-Sharing and embracing the masculine and feminine to restore the balance between men and women

Check out our sponsor, 1stPhorm, high quality nutrition, supplements, and support. Here are a few of my new favs (insert drool emoji)

Meal Replacement; grab & go and tastes like candy bar!
Level 1- Protein Bars

Collagen Powder; I add mine right into my coffee :)
Collagen Natural

Essential Amino Acids; lots of flavors for muscle repair & recovery BCAA

Get the background music, subliminals, meditations, live workshops and more all inside the Manifest It Now App with my business partner, Stephanie Keith!

Let's Connect!!

@shewakesup (I can't wait to follow you back!)

✉️ [email protected]

-xo-

Stacy

Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!

We kick the course off Monday October 16 with our first LIVE Q&A call next week as well.

Please join me in welcoming Elizabeth Krause in today's episode :)

Introduction:

• Welcome back to She Wakes Up!!!
• In today's episode, we have a very special guest, Elizabeth Krause, who is a relationship coach and a beacon of hope for those who have experienced trauma and is looking to venture on your own path through healing, transformation, and love.
• We'll explore the profound potential of healing oneself and manifesting the love and life you truly deserve after going through difficult experiences.
• If you or someone you know has faced trauma and is struggling with healing and finding love, this episode is a must-listen.

CONNECT WITH ELIZABETH:

Segment 1: Meet the Expert (00:02:15)

• Elizabeth shares her background and journey as a relationship coach.
• She also shares her personal experiences with trauma and how it led her to become a coach in this field.

Segment 2: Understanding Trauma and Healing (00:10:30)

• The conversation delves into the nature of trauma, different forms it can take, and how it affects individuals' lives.
• She explains the importance of acknowledging and validating one's trauma as a crucial first step toward healing.
• Practical advice on seeking professional help and support groups for trauma survivors.

Segment 3: Manifesting Love and Life (00:24:45)

• Elizabeth shares her insights on how trauma survivors can manifest a fulfilling life and love relationships.
• Discussing the power of self-love and self-worth in the manifestation process.
• The role of mindfulness, gratitude, and setting intentions in creating a positive and loving life.

Segment 4: Overcoming Common Challenges (00:38:20)

• The conversation addresses common challenges trauma survivors face when trying to manifest love and healing.
• Coping strategies for dealing with self-doubt, fear, and past relationship patterns.
• Real-life stories and examples from Elizabeth's clients who have successfully healed and manifested love.

Segment 5: Practical Steps and Takeaways (00:49:55)

• Elizabeth provides listeners with actionable steps to start their healing and manifestation journey.
• The host and guest recap key points discussed in the episode.
• Recommendations for further resources and support for listeners.

Segment 6: Q&A and Audience Participation (01:02:10)

• Elizabeth provides thoughtful responses and guidance.
• Encourages listeners to life, follow, and connect with Elizabeth on social media. Be the first to know what's new & next with Elizabeth Krause, Relationship Coach and Trauma Survivor!

Conclusion:

• A heartfelt thank you to Elizabeth for sharing her valuable insights on healing and manifestation.
• A reminder to the listeners that healing is possible, and they deserve love and happiness.
• Announcements about upcoming episodes and the podcast's social media.

Outro:

• Don't forget to review & subscribe to She Wakes Up for more inspiring episodes.
• If you found this episode valuable, please leave a review and share it with someone who might benefit from this message.
• Remember, you have the power to heal, manifest love, and create the life you deserve.

CONNECT WITH ELIZABETH:

-xo-

Stacy

PS. Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!

We kick the course off Monday October 16 with our first LIVE Q&A call next week as well!!

Welcome to the very FIRST episode of SHE WAKES UP!

It means so much to have you hear just tuning into to see what this podcast is all about, thank YOU!

If you haven't already listened to the trailer, please check that out to make sure you are in the right space.

There is no better time than now to start getting UNSTUCK and back to YOU, so today, we are diving right into the juiciest juice- talking all about core beliefs and self acceptance!

Come hang with me through this crazy journey called life. If you're ready, the first step might be a little un-nerving, but we are totally going there. We are about to dig deep together and climb up to the top---- let's do this!!

-xo-

Stacy

@shewakesup

Free Printable Affirmation Cards

Book a 30 min. Coaching Consult

Be a guest on the show

✉️ [email protected]