\\ UNPACKING CHILDHOOD ADVERSITY- HOW IT CHANGES YOUR BRAIN, YOUR HEALTH, AND YOUR BELIEFS AND ALSO HOW IT CAN BE REVERSED!
Explicit content warning
08/02/22 • 27 min
Did you know that 2 out of 3 adults have experienced some level of adversity growing up?
Would you believe that an adverse childhood experience effects the development and structure of the brain, your health, and your beliefs?!
The best part, we can reverse some of the negative effects these experiences can have on our minds and our bodies. Listen to today's episode for some ways to answer some of these questions for yourself and a few take-a-ways to think about afterward!
-xo-
Stacy
@shewakesup
Did you know that 2 out of 3 adults have experienced some level of adversity growing up?
Would you believe that an adverse childhood experience effects the development and structure of the brain, your health, and your beliefs?!
The best part, we can reverse some of the negative effects these experiences can have on our minds and our bodies. Listen to today's episode for some ways to answer some of these questions for yourself and a few take-a-ways to think about afterward!
-xo-
Stacy
@shewakesup
Previous Episode
\\ {WAKE UP CALL} FEAT. ALLISON WHITMER- RUNNING A BUSINESS AND NAVIGATING HER FAMILY THROUGH A PANDEMIC WHILE PIVOTING WITH HER HUSBAND AS THEY CARE FOR HIS LONG COVID SYMPTOMS!
Please welcome Allison to the show!! Allison is a mother of two, wife of almost 15 years and is designing her own motherhood day to day.
Tune in to listen how the pandemic brought her both good and bad and how she has learned to navigate and shift like never before! She has created a business and is raising a family along with helping her husband recover from some of the symptoms related to long COVID!
Allison really is an inspiration! You can connect with her on social media: @DesigningMotherhoodToday
-xo-
Stacy
@shewakesup
Next Episode
\\ CHECKING IN ON YOUR ”FEEL GOOD” HORMONES- THEY MAY BE TO BLAME FOR YOUR MOOD SWINGS, TROUBLE SLEEPING, LACK OF MOTIVATION, PAIN, WEIGHT GAIN, AND MORE!
We are about to dig into 4 of our "feel good/happy" hormones. The neurotransmitters that are responsible for making us feel GOOD!
If only we had the secret sauce to be able to get just the right amount of all of them at all times... probably a stretch.
We can however learn more about how they work within our bodies so we can be more aware of how they are affecting our day to day lives. For example, mood swings, appetite, sleep can all be changed when our hormones aren't at their optimal levels.
This can contribute to lack of motivation, fatigue, weight gain, irritability, and so much more!
When we can better understand our symptoms, we can better understand how to make changes to improve every area within us.
Tune in to hear all the nerdy science with today's episode on hormones 101
Make sure to check out all the extra goodies that were discussed on todays show below:
Claim your spot for the 5 Day Self-Sabotage Workshop!
Shout out to our sponsor, the Manifest it Now (app), which is full of great resources and a community for all things manifesting and law of attraction!
Get more insight on your medications with Gene Sight Testing
-xo-
Stacy
@shewakesup
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