\\ {WEEKLY WAKE UP} FEAT. DR. CHRISTINE JEHU- OVERCOMING THE CHALLENGES OF GRAD SCHOOL, & OBTAINING HER PhD, ALL WHILE BATTLING LOSS, LIMITING-BELIEFS, AND THE DESIRE TO QUIT!

Becoming Unapologetically YOU Women’s Event

Instagram (slide into her dms) Listen to Her Podcast! Quick Start Guide to Finding a Therapist

Check out her story and how she was able to keep going and accomplish her HUGE goals through it all and what she has to offer to those who feel like they will never make it out of all the hard.

Here's how you can connect with Christine:

Stacy

@shewakesup

Becoming Unapologetically YOU Women’s Event

Previous Episode

$undefined - \\ SELF-SABOTAGE- WHAT IS IT, WHERE DOES IT COME FROM, HOW DO YOU RECOGNIZE IT, WHY IT’S KEEPING YOU STUCK, HOW IT’S AFFECTING YOU, AND CAN YOU FIX IT?$

\\ SELF-SABOTAGE- WHAT IS IT, WHERE DOES IT COME FROM, HOW DO YOU RECOGNIZE IT, WHY IT’S KEEPING YOU STUCK, HOW IT’S AFFECTING YOU, AND CAN YOU FIX IT?

It's time to have a heart-to-heart...

With yourself!!

We are talking all about self-sabotage in today's episode:

-What is it?

-Where does it come from?

-How do you recognize it?

-How is it keeping you stuck?

-What areas of your life is it making difficult?

-How do you get out of it?

We also discuss how to resolve these behaviors, thoughts, emotions, and actions using what we talk about the show and how you can get started RIGHT NOW!

We all have experienced some level of trauma whether it was from our childhood, something recent, defeat, abandonment, attachment, addiction, etc.

Allow yourself time to just sit with the woman on the other side of the mirror... listen.. and let her be real & honest. This is you, getting started!

Let's walk and talk together as we begin taking down the wall between yourself and you as your own worst enemy- YOU GOT THIS! I'm right here cheering you on ;)

-xo-

Stacy

@shewakesup

Becoming Unapologetically YOU Women’s Event

Next Episode

$undefined - \\ ARE YOU LETTING ABUSE AND TRAUMA CONSUME YOU? DO YOU NOTICE TRIGGERS THAT HAUNT YOU EVEN AFTER YOU’VE GOTTEN OUT? LET’S BREAK THE CHAINS THAT KEEP YOU TIED TO THOSE EMOTIONS SO YOU CAN BE SET FREE!$

\\ ARE YOU LETTING ABUSE AND TRAUMA CONSUME YOU? DO YOU NOTICE TRIGGERS THAT HAUNT YOU EVEN AFTER YOU’VE GOTTEN OUT? LET’S BREAK THE CHAINS THAT KEEP YOU TIED TO THOSE EMOTIONS SO YOU CAN BE SET FREE!

Abuse and trauma are not topics that are light hearted by any means... while it is serious and has long lasting effects, it does not have to consume your life forever.

We all go through sh!t that can leave us feel beaten down and broken and abuse/trauma will do that while you are in and out of it. However, you can find yourself to be pretty powerful when you are challenged with how strongly it takes a hold on ALL OF YOU!

We discuss how to get up out of the toxicity (safely), find support along the way, and navigate the messy aftermath of it all; even years later.

I share some of my experience living with a narcissist and what has helped me and what i'm also still working through myself.

This might be a tough one for some of you, but please trust me when I say that you don't deserve to feel any less than enough... I know all too well what that's like and it broke me down for a very long time. There are still certain things that trigger those memories that I have stop and remind myself I'm no longer in that dark place.

Be kind to yourself and know that none of what is happening or that has happened is your fault and that you CAN get to the light on the other side.

My heart goes out to anyone who has had to experience that type of treatment... no one is deserving of anything close to that.

-xo- & BIG BIG HUGS!

Stacy

@shewakesup