33. Why It Matters to Honor the Uniqueness of our Bodies with Holistic Nutritionist Sarah Steward

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

05/19/22 • 62 min

5.0

(1)

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins.

Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life. She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly.

In the interview we discuss:

The importance of our uniqueness and how it factors into health and wellness
GI issues and how they relate to our emotional health
How to prioritize health on a budget
Getting intentional while eating and why it matters
Why gratitude affects our health
Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
How to honor what your body is telling you
What cravings really mean
The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

05/19/22 • 62 min