See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday - 33. Why It Matters to Honor the Uniqueness of our Bodies with Holistic Nutritionist Sarah Steward

33. Why It Matters to Honor the Uniqueness of our Bodies with Holistic Nutritionist Sarah Steward

05/19/22 • 62 min

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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins.

Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life. She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly.

In the interview we discuss:

The importance of our uniqueness and how it factors into health and wellness
GI issues and how they relate to our emotional health
How to prioritize health on a budget
Getting intentional while eating and why it matters
Why gratitude affects our health
Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
How to honor what your body is telling you
What cravings really mean
The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In the interview we discuss:

The importance of our uniqueness and how it factors into health and wellness
GI issues and how they relate to our emotional health
How to prioritize health on a budget
Getting intentional while eating and why it matters
Why gratitude affects our health
Why Sarah doesn't believe in diets, but focuses on eating one meal at a time
How to honor what your body is telling you
What cravings really mean
The detox that you've actually want to do

Full show notes and links: https://www.seetheupside.com/33-sarah

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah:
Instagram - @thenutritionsteward
Facebook - @charlotteholisticnutrition
Podcast - Learn Your Body
Website - www.nutritionsteward.com

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Previous Episode

32. Finding Self Awareness and Healing through Creative Expression with Life Coach Morgan Beard

There are so many ways our journey to finding the best version of ourselves can get complicated. Many of us have had difficult experiences, been told stories that don't apply, or just don't know where to begin.
What if the answer was right there in front of us? In the things we love doing the most, when we feel most passionate and free, doing exactly what expands our hearts and minds and feels amazing?
This is what tapping into our creativity and self expression is all about. It's a beautiful way to connect with yourself and finally find comfort, joy and healing. It's also a whole LOT of fun.
This is what we dive into with expert and coach, Morgan Beard who specializes in connecting with this authentic and vital part of ourselves. We explore how to find that creative spark and dive into creativity, healing and empowerment leading to a rich, fulfilling life with incredible freedom and joy.

In the interview we talk about:

How to heal old stories and trauma through creativity
Why self expression is a library for self discovery
How to understand fear and other hard feelings and why they're important
Learning to manage your nervous system when anxiety surfaces
How creativity can cycle and change over your life and why that's ok
How following your passion will lead you to the best version of yourself
Why faith is crucial but also complicated, how to explore and find what works for you
How the hard moments can bring you back to gratitude
What meditation is really for and how to do it right
How to connect to and strengthen your intuition
When quitting is actually a good thing
How to begin to explore creativity if you don't feel like you're creative

Full show notes and links: https://www.seetheupside.com/32-morgan-beard

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Morgan:
Website - https://morganbeard.coach/
Music Website - https://iammuunie.com/
Morgan's Music : https://linktr.ee/muunie

If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Next Episode

34. Feeling the Sober Vibes - Getting Real about Going Sober with Courtney Anderson

Ever thought about going sober? I've got several friends and family members who have either drastically cut down or stopped drinking all together. I personally have dialed it back big time from my 20's and 30's. To me, I love the clarity, the way my body feels and the amazing sleep I get!

But there may be things about going sober that you don't know. Like when to do it, or what is the hardest part, what to expect from your body, how long does it take to feel good, how do you know if you have a problem, can you still have fun, will you like yourself? Will you even know yourself?

Courtney Anderson is here to help. She hosts a podcast called Sober VIbes which dives deep into the good, the bad and the just plain hard about going sober. Her frank honesty and incredible sense of humor show us that you CAN get through the really difficult things and not only survive, but thrive.

In the interview we discuss:

Why you don't have to be an alcoholic to want to stop drinking
Why it takes so much energy to be an alcoholic
How you may get to your breaking point with alcohol and what all people who do have in common
The cravings you may get when you quit drinking that you might not be expecting
How to handle if your partner has a drinking issue
What Courtney says about AA and other similar programs
The surprising connection between drinking and eating disorders
Tools to stay on track if you stop drinking

Full show notes and links: https://www.seetheupside.com/sober-vibes
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Courtney:
Instagram - https://www.instagram.com/courtney___andersen/
https://www.instagram.com/sober.vibes/?hl=en
Facebook - https://www.facebook.com/groups/2262950617262664
Linktree - https://linktr.ee/courtney___andersen
Podcast - Sober Vibes
Website - https://www.courtneyrecovered.com/