See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday - 15. How To Find Your Inner Champion Through Yoga - with Charles Dickens IV of Champions Yoga

15. How To Find Your Inner Champion Through Yoga - with Charles Dickens IV of Champions Yoga

06/21/21 • 56 min

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Did you know all the ways that Yoga can change your life?

I discovered yoga around the time of my divorce. Charles was not just my yoga instructor at the time, but he was also my coach, lightworker, healer and inspiration. His weekly classes lifted me from my fog and made me believe that I could make it through not only my divorce, but through anything.

Being an Entrepreneur at heart, Charles has since launched a corporate wellness program called Champions Yoga. It embodies everything I loved about his yoga classes - great music, encouragement, positivity, fun, enthusiasm and accountability; but also provides health and wellness benefits for corporate clients all over the globe.

Champions is the term he uses for his students in his yoga classes. It perfectly describes his belief in our abilities and his push for integrity, expansion, purpose and our best in every class and in each of our lives.

In the interview we talk about his new corporate wellness program, how he got so disciplined and motivated, what inspires Charles and how he is inspired by his students.

We also discuss:

How Yoga can reduce healthcare costs for smart businesses
How yoga improves an employees overall health and well being
The power of Meditation
3 Meditation techniques we love
How to be present in your partnerships and why it's so important
What are ways you can enhance your spiritual relationship
My meditation rituals
The challenges of being a type A and ways to manage it
How to do less and BE more
How the corporate wellness world is changing
Which wellness partners have teamed up with Champions Yoga

Charles and Champions Yoga has had a huge impact on my life. I can't wait for you to get to know him in the podcast interview and to learn about how his program is changing how companies view wellness and health all over the word. Be sure to check out his website which also include his merchandise and details on the latest upcoming events.
Full Show Notes Links:
https://www.seetheupside.com/15-champions-yoga

See The Upside Links:
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Champions Yoga Links:
Website: www.championsyoga.com
Links from the show:
Awakening the Spine by Vanda Scaravelli
Pro Recovery Zone
Beauty Mark Lounge
Civana Wellness Resort and Spa

Connect with See The Upside:
Website - www.SeetheUpside.com
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If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Did you know all the ways that Yoga can change your life?

In the interview we talk about his new corporate wellness program, how he got so disciplined and motivated, what inspires Charles and how he is inspired by his students.

We also discuss:

How Yoga can reduce healthcare costs for smart businesses
How yoga improves an employees overall health and well being
The power of Meditation
3 Meditation techniques we love
How to be present in your partnerships and why it's so important
What are ways you can enhance your spiritual relationship
My meditation rituals
The challenges of being a type A and ways to manage it
How to do less and BE more
How the corporate wellness world is changing
Which wellness partners have teamed up with Champions Yoga

See The Upside Links:
Website: www.seetheupside.com
Instagram: https://www.instagram.com/see.theupside/
Facebook: https://www.facebook.com/seetheupside

Champions Yoga Links:
Website: www.championsyoga.com
Links from the show:
Awakening the Spine by Vanda Scaravelli
Pro Recovery Zone
Beauty Mark Lounge
Civana Wellness Resort and Spa

Previous Episode

14. Conversations with Kerry - How a Life Coach Can Transform your Life NOW

This week’s guest is Kerry Degenhardt, Life Coach and dear friend of mine

Kerry’s been on the show before, you may remember that she was actually my first podcast guest ever!

This time, we’re going to talk about what Kerry does for a living and how she helps transform the lives of her clients through her business as a life coach.

Kerry has a very special, insightful way of guiding her clients to the answers that are already there inside of themselves and helping them find their purpose and path to living their best, happiest lives.

In the interview, we touch on a variety of topics including how a life coach can help you heal after divorce, overcoming roadblocks and obstacles, connecting with your inner truth and wisdom, and why she likes working with young women in particular.

I always love my conversations with Kerry. And because you do TOO, we’ve decided to have her on the show on a regular basis where we will cover all kinds of topics together related to personal growth and self awareness and rising to become your best version of you.

So lots more good to come with our series called - Conversations with Kerry.

I can’t wait for you to hear this episode about how a Life Coach can help you transform your life for the better. And who doesn’t want that?

How to find Kerry:
Instagram - @kerrydcoach
Website - www.kerrydcoaching.com
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Our website: www.seethesupside.com
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Next Episode

16. What Makes Women Such Good Investors - with Denise and Allie from Well on Your Way

Did you know that there are specific qualities about women that make them particularly good investors? That the statistics show that women actually tend to make 1% more on their investments because of they way they invest?
This interview is with Denise McGuire and Allie Stea of the Wealth Stewards, a division of Raymond James based in Gilbert, Arizona. They specifically focus on helping women of all kinds step into or step UP their investing.

Denise is a certified Financial Planner and Allie is an Accredited Asset Management Specialist.
This dynamic duo works together to support single women of all kinds - divorced, widowed, beginning your independent life – whatever the situation, they are an all female powerhouse helping women achieve financial freedom through goal based financial planning and education.

They actually function like a personal CFO – so basically can help with anything financially related. Their program is called Well on Your Way, which is so very fitting. They truly help women find their way financially, which I love.

In the Interview, we talk about why women make such good investors. Whether you invest or not yourself, this is really enlightening information and divorced or not, wI hope it serves as a welcome invitation to expand your knowledge about investing and money.
In the interview we discuss:

What holds back women from investing
The real statistics about Millennial Women and Investing that might surprise you
The realities of women outliving men and what that means for our financial futures
Some of the best ways to learn more about money and investing - hint: YouTube!
Some of the best book recommendations for women and investing
Why Allie and Denise spend so much time getting to know their clients and understanding how they live and what's important to them
Why saving and investing are not the same thing
How NOT investing has it's own risks
What are some of the easiest ways to get started
Why learning about money is a form of self care and self love

I am always looking to expand my knowledge about money and investing. This really is a topic where knowledge is power and I'm so passionate about sharing as much information with as many women and girls as possible.
I hope you enjoy and take aways as much as I did from this episode and share it with a friend!
Connect with us:
Website - https://www.seetheupside.com/
Sign up for exclusive email discounts, promos, blog articles and collabs - https://www.seetheupside.com/contact
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Instagram - https://www.instagram.com/see.theupside/
Find Well on Your Way with Denise and Allie:
Website - https://www.raymondjames.com/tws/well-on-your-way
Facebook - https://www.facebook.com/Well-On-Your-Way-108484024722405

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