Coasting Along: Finding Gratitude and Calm

11/24/22 • 13 min

1 Listener

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips for gratitude. If your struggling to find what you are grateful for...listen up!

It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?

Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips for gratitude. If your struggling to find what you are grateful for...listen up!

Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and Leigh Robinson

Previous Episode

Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

1 Recommendations

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing.

Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.

Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.

She is an author, motivational speaker, and certified yoga teacher.

Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.

You can learn more about Sara at SaraWebbSays.com

Instagram @SaraWebbSays

You can find Sara’s book “Look Lush” on Amazon

Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Next Episode

Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker

1 Recommendations

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?

You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating.

My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger. They want to share with you today how that is possible when you are on ... the verge of sinking in life.

Zach and Jeremy are the founders and hosts of The Fit Mess podcast. Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.

Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you!

You can learn more about Zach and Jeremy at

TheFitMess.com and on social media Twitter Instagram Facebook

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic