RefineMEnt
Sheri Turner
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Top 10 RefineMEnt Episodes
Goodpods has curated a list of the 10 best RefineMEnt episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to RefineMEnt for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite RefineMEnt episode by adding your comments to the episode page.
RefineMEnt- Eat to Thrive
RefineMEnt
06/12/22 • 12 min
Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!
RefineMEnt- Epsom Salt
RefineMEnt
04/25/22 • 14 min
Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.
RefineMEnt- Exercise and the Brain
RefineMEnt
04/10/22 • 17 min
We all know that exercise can help us maintain a healthy weight and heart. But, do we understand that it can also support brain function and mental health. Today, we look at exercise and your brain.
RefineMEnt-Vitamin B1- Thiamine
RefineMEnt
04/03/22 • 15 min
Today we begin to look at the family of B vitamins. We start at the beginning with vitamin B1 also called thiamine. Thiamin (Vitamin B1) is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. All tissues of the body need thiamine to function properly. Join me as we take a closer look.
RefineMEnt- Vitamin B3- Niacin
RefineMEnt
07/23/22 • 11 min
Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin.
“Life is a onetime offer, use it well.” —Unknown
RefineMEnt- Coenzyme Q10
RefineMEnt
07/10/22 • 15 min
Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10.
“Only I can change my life. No one can do it for me.” Carol Burnett
RefineMEnt- Lycopene
RefineMEnt
05/07/22 • 15 min
Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness?
This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It’s a chemical called a carotenoid which are natural pigments that give color to plants, fruits, and vegetables. Join me for information on this powerful antioxidant.
I will be taking a few weeks off to be grandma. Keep the positive movement forward going!
RefineMEnt- Embrace A Healthy Lifestyle
RefineMEnt
03/06/22 • 10 min
It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a healthier lifestyle.
“If it is important to you, you will find a way. If not, you will find an excuse.” Daniel Decker
- https://mind-medicine.com/focus-on-wellness/
-https://www.lifehack.org/386157/5-good-reasons-why-you-should-embrace-healthy-lifestyle-today
RefineMEnt- Vitamin A
RefineMEnt
11/22/21 • 8 min
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. It is essential for overall health and well-being. Join me as we learn about- Vitamin A.
-https://www.healthline.com/nutrition/vitamin-a#what-it-is
-https://ods.od.nih.gov/factsheets/Vitamina-HealthProfessional/
The natural healing force in each one of us is the greatest force in getting well.” – Hippocrates
RefineMEnt- Apple Cider Vinegar
RefineMEnt
06/20/22 • 14 min
People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health.
Is it beneficial for you? Join me today!
“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates
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FAQ
How many episodes does RefineMEnt have?
RefineMEnt currently has 48 episodes available.
What topics does RefineMEnt cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Wellness, Healthy Lifestyle, Podcasts, Self-Improvement, Education and Diet.
What is the most popular episode on RefineMEnt?
The episode title 'RefineMEnt- Training for the Holiday Season' is the most popular.
What is the average episode length on RefineMEnt?
The average episode length on RefineMEnt is 14 minutes.
How often are episodes of RefineMEnt released?
Episodes of RefineMEnt are typically released every 7 days.
When was the first episode of RefineMEnt?
The first episode of RefineMEnt was released on Aug 25, 2021.
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