RefineMEnt- Vitamin B3- Niacin

07/23/22 • 11 min

Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin.

“Life is a onetime offer, use it well.” —Unknown

“Life is a onetime offer, use it well.” —Unknown

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RefineMEnt- Coenzyme Q10

Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10.

“Only I can change my life. No one can do it for me.” Carol Burnett

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RefineMEnt- The Complete 7

If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!

"Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison