RefineMEnt- Apple Cider Vinegar

06/20/22 • 14 min

People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health.

Is it beneficial for you? Join me today!

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates

Is it beneficial for you? Join me today!

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates

Previous Episode

RefineMEnt- Eat to Thrive

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!

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RefineMEnt- Coenzyme Q10

Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10.

“Only I can change my life. No one can do it for me.” Carol Burnett