RefineMEnt- Lycopene

05/07/22 • 15 min

Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness?

This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It’s a chemical called a carotenoid which are natural pigments that give color to plants, fruits, and vegetables. Join me for information on this powerful antioxidant.
I will be taking a few weeks off to be grandma. Keep the positive movement forward going!

Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness?

Previous Episode

RefineMEnt- Epsom Salt

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

Next Episode

RefineMEnt- Eat to Thrive

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!